Nutrition Breakdown

Chef Marilyn's Calories — Lowest to Highest

Browse calorie values for Chef Marilyn's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

15 kcal

Highest Item

447 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Chef Marilyn's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage $0.99 items USDA 15 kcal
2 Collard Greens $0.99 items USDA 41 kcal
3 Kid's Meal $0.99 items USDA 77 kcal
4 Mac & Cheese $0.99 items USDA 121 kcal
5 Candied Yams $0.99 items USDA 150 kcal
6 Banana Pudding desserts USDA 160 kcal
7 Beef Brisket Sliced entrees Estimated 260 kcal
8 Peach Cobbler desserts USDA 282 kcal
9 White Rice $0.99 items Estimated 320 kcal
10 Corn Bread Muffins $0.99 items USDA 333 kcal
11 Cheesecake desserts USDA 381 kcal
12 Baked Cat Fish entrees Estimated 390 kcal
13 Baked Salmon entrees Estimated 390 kcal
14 Beef Links $0.99 items Estimated 390 kcal
15 Black- Eyed Peas $0.99 items Estimated 390 kcal
16 Corn Beef entrees Estimated 390 kcal
17 Corn, Tomatoes & Okra $0.99 items Estimated 390 kcal
18 Fried Cat Fish entrees Estimated 390 kcal
19 Garden grill salads Estimated 390 kcal
20 Ham Hocks $0.99 items Estimated 390 kcal
21 Lima Beans $0.99 items Estimated 390 kcal
22 Mashed Potatoes $0.99 items Estimated 390 kcal
23 Meat Loaf entrees Estimated 390 kcal
24 Neck Bones $0.99 items Estimated 390 kcal
25 Red Beans $0.99 items Estimated 390 kcal
26 Salmon grill salads Estimated 390 kcal
27 Salmon Croquette entrees Estimated 390 kcal
28 Short Ribs entrees Estimated 390 kcal
29 Shrimp grill salads Estimated 390 kcal
30 Smothered Pork Chops entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake

desserts 447 kcal

Baked Chicken

entrees 430 kcal

Chicken

grill salads 430 kcal

Chicken Links

entrees 430 kcal

Fried Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Marilyn's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Marilyn's items have calorie data?
Chef Marilyn's currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Marilyn's?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Marilyn's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Marilyn's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.