Nutrition Breakdown
Chef Liz's Oasis Cafe Calories — Lowest to Highest
Browse calorie values for Chef Liz's Oasis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chef Liz's Oasis Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | K-Cup Single Brew Coffee | beverages | USDA | 1 kcal |
| 3 | Arnold Palmer | beverages | USDA | 21 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Raspberry Tea | beverages | USDA | 33 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Arizona Iced Tea | beverages | USDA | 39 kcal |
| 8 | Water | beverages | USDA | 42 kcal |
| 9 | Fruit Cup | sides | Estimated | 140 kcal |
| 10 | Potato Salad | sides | Estimated | 180 kcal |
| 11 | Salad Bar and 1 Side | salads and soups | Estimated | 180 kcal |
| 12 | Side Salad | sides | Estimated | 180 kcal |
| 13 | Soup of the Day | salads and soups | Estimated | 220 kcal |
| 14 | Breakfast Burrito and 1 Side | breakfast | USDA | 291 kcal |
| 15 | Egg Salad Sandwich | lunch | Estimated | 325 kcal |
| 16 | Tuna Fish Salad Sandwich | lunch | Estimated | 325 kcal |
| 17 | Breakfast Sandwich and 1 Side | breakfast | USDA | 326 kcal |
| 18 | Chicken Salad Sandwich | lunch | Estimated | 360 kcal |
| 19 | 2 Egg Breakfast and 1 Side | breakfast | Estimated | 390 kcal |
| 20 | Bacon | breakfast sides | Estimated | 390 kcal |
| 21 | Belgian Waffle and 1 Side | breakfast | Estimated | 390 kcal |
| 22 | Biscuits, Gravy and 1 Side | breakfast | Estimated | 390 kcal |
| 23 | Breakfast Potatoes | breakfast sides | Estimated | 390 kcal |
| 24 | Chips | sides | Estimated | 390 kcal |
| 25 | Coleslaw | sides | Estimated | 390 kcal |
| 26 | Grandma's Grilled Cheese and 1 Side | lunch | Estimated | 390 kcal |
| 27 | Panini and 1 Side | lunch | Estimated | 390 kcal |
| 28 | Pulled Pork and 1 Side | lunch | Estimated | 390 kcal |
| 29 | Sausage | breakfast sides | Estimated | 390 kcal |
| 30 | Tater Tots | breakfast sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger and 1 Side
Signature Oasis Burger
BLT 1 Side
BLT and 1 Side
Club Sandwich and 1 Side
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Liz's Oasis Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Chef Liz's Oasis Cafe calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.