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Nutrition Breakdown

Chef Lin's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chef Lin's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

136 / 136 items resolved USDA database: 50 Estimated: 86

Lowest Calorie Items at Chef Lin's Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Pepper Steak beef Estimated 10 kcal
2 Steamed Mixed Vegetables vegetarian Estimated 10 kcal
3 Wonton Soup soup USDA 33 kcal
4 Hot and Sour Soup soup USDA 39 kcal
5 Cashew Chicken chicken USDA 41 kcal
6 Seafood Soup (for Two) soup USDA 69 kcal
7 Shrimp with Mixed Vegetables lunch specials USDA 83 kcal
8 Chicken Lo Mien Noodles lunch specials USDA 98 kcal
9 Shrimp (3 Pieces) appetizers USDA 99 kcal
10 Hunan Beef lunch specials USDA 105 kcal
11 Hunan Chicken lunch specials USDA 105 kcal
12 Hunan Pork lunch specials USDA 105 kcal
13 Hunan Shrimp lunch specials USDA 105 kcal
14 Fried Steamed Dumplings (10 Pieces) appetizers USDA 113 kcal
15 Egg Roll appetizers USDA 114 kcal
16 Beef Teriyaki lunch specials USDA 120 kcal
17 Chicken with Sizzling Rice Soup (for Two) soup USDA 123 kcal
18 Beef Lo Mien Noodles lunch specials USDA 129 kcal
19 Kung Pao Chicken lunch specials USDA 129 kcal
20 Vegetable Fried Rice lunch specials USDA 129 kcal
21 Sweet and Sour Chicken lunch specials USDA 136 kcal
22 Pork Lo Mien Noodles lunch specials USDA 138 kcal
23 Tangy Spicy Beef lunch specials USDA 148 kcal
24 Honey Garlic Chicken chicken USDA 150 kcal
25 Sesame Chicken chicken USDA 150 kcal
26 Bowl of Steamed or Brown Rice appetizers USDA 151 kcal
27 Bowl of Sweet and Sour Sauce appetizers USDA 154 kcal
28 Sweet and Sour Chicken chicken USDA 155 kcal
29 Beef and Broccoli lunch specials USDA 160 kcal
30 Bowl of Dark Sauce appetizers USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch specials 609 kcal

Fried Noodles

extras 520 kcal

Amazing Chicken

chicken 430 kcal

Beef, Chicken or Pork

extras 430 kcal

Black Pepper Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Lin's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Lin's Chinese Restaurant items have calorie data?
Chef Lin's Chinese Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Lin's Chinese Restaurant?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Lin's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Lin's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.