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Nutrition Breakdown

Chef Liao Calories — Lowest to Highest

Browse calorie values for Chef Liao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

12 kcal

Highest Item

521 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Chef Liao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Braised Prawns in Hot chill Sauce chef liao specialties USDA 12 kcal
2 Orange Beef chef liao specialties USDA 50 kcal
3 Happy Family chef liao specialties USDA 58 kcal
4 Shrimp Saifoon stir fried saifoon USDA 99 kcal
5 Szechuan Saifoon stir fried saifoon USDA 106 kcal
6 Grilled Beef with Garlic Noodles chef liao specialties USDA 113 kcal
7 Dried Beef Chow Foon chow foon USDA 129 kcal
8 Satay Beef Chow Foon chow foon USDA 129 kcal
9 Beef Saifoon stir fried saifoon USDA 148 kcal
10 Chicken Saifoon stir fried saifoon USDA 164 kcal
11 Singapore Style rice noodles chow foon USDA 166 kcal
12 Appetizer Platter appetizers Estimated 170 kcal
13 BBQ Pork Saifoon stir fried saifoon USDA 171 kcal
14 Kalbi chef liao specialties USDA 179 kcal
15 Summer Salad Rolls (2) appetizers Estimated 180 kcal
16 Bok Choy Tofu Soup soup Estimated 220 kcal
17 Egg Flower Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Won Ton Soup soup Estimated 220 kcal
21 Yummy Yam Fish chef liao specialties USDA 236 kcal
22 House Fish chef liao specialties USDA 238 kcal
23 Lemon Chicken chef liao specialties USDA 252 kcal
24 Orange Chicken chef liao specialties USDA 262 kcal
25 Honey Walnut Prawns chef liao specialties USDA 271 kcal
26 General Taos Chicken chef liao specialties USDA 295 kcal
27 Barbecued Pork Chow Mein chow mein Estimated 390 kcal
28 Barbecued Pork with Vegetables pork Estimated 390 kcal
29 Barbecued pork appetizers Estimated 390 kcal
30 Beef with Tomato beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Chow Foon

chow foon 521 kcal

Hong Kong Chow Mein (Crispy Noodles)

chow mein 520 kcal

Shaghai Garlic Noodles with Pork

chow mein 520 kcal

Shanghai Garlic Noodles with Beef

chow mein 520 kcal

Shanghai Garlic Noodles with Shrimp

chow mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Liao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Liao items have calorie data?
Chef Liao currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Liao?
The lightest item currently tracked is Braised Prawns in Hot chill Sauce at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Liao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Liao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.