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Nutrition Breakdown

Chef Kwong's Calories — Lowest to Highest

Browse calorie values for Chef Kwong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

102 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 9 Estimated: 89

Lowest Calorie Items at Chef Kwong's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Pork Chow Fun chow fun USDA 102 kcal
2 Beef Chow Fun chow fun USDA 102 kcal
3 Chicken Chow Fun chow fun USDA 102 kcal
4 House Special Chow Fun chow fun USDA 102 kcal
5 Shrimp Chow Fun chow fun USDA 102 kcal
6 Singapore Style Rice Noodles fried rice or chow mein USDA 114 kcal
7 Steamed Rice (Small) fried rice or chow mein USDA 151 kcal
8 Yang Chow Fried Rice fried rice or chow mein USDA 174 kcal
9 Egg Flower Soup soup Estimated 220 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 Seafood Soup soup Estimated 220 kcal
12 West Lake Beef Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Wor Wonton Soup soup Estimated 220 kcal
15 Seafood Fried Rice fried rice or chow mein USDA 234 kcal
16 Vermicelli w/ Shredded Pork pork Estimated 260 kcal
17 Sizzling Rice Soup soup Estimated 287 kcal
18 Chicken Salad appetizer Estimated 305 kcal
19 BBQ Pork Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
20 Beef Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
21 House Special Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
22 Shrimp Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
23 Vegetable Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
24 Chicken Cream Corn Soup soup Estimated 323 kcal
25 Chicken Fried Rice or Chow Mein fried rice or chow mein Estimated 357 kcal
26 Chicken w/ Salted Fish Fried Rice fried rice or chow mein Estimated 357 kcal
27 Appetizer Combination appetizer Estimated 390 kcal
28 BBQ Pork Foo Young pork Estimated 390 kcal
29 BBQ Pork Tofu pork Estimated 390 kcal
30 BBQ Pork w/ Scrambled Egg pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Broccoli

poultry 430 kcal

Chicken Cashew Nuts

poultry 430 kcal

Chicken Green Beans

poultry 430 kcal

Chicken Vegetable

poultry 430 kcal

Chicken w/ Double Mushroom

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Kwong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Kwong's items have calorie data?
Chef Kwong's currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Kwong's?
The lightest item currently tracked is BBQ Pork Chow Fun at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Kwong's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Kwong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.