Nutrition Breakdown

Chef Ken's Cafe Calories — Lowest to Highest

Browse calorie values for Chef Ken's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Chef Ken's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Beverages & Water beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Cabbage chef's choice USDA 15 kcal
5 Soda beverages USDA 25 kcal
6 Ice Tea beverages USDA 27 kcal
7 Vegetable Medley chef's choice USDA 29 kcal
8 Collard Greens chef's choice USDA 41 kcal
9 String Beans chef's choice USDA 50 kcal
10 Yams chef's choice USDA 90 kcal
11 Dirty Rice chef's choice USDA 112 kcal
12 Macaroni & Cheese chef's choice USDA 124 kcal
13 Baby Green Salad sides Estimated 180 kcal
14 Sodas beverages Estimated 180 kcal
15 Sodas beverages Estimated 180 kcal
16 Sodas beverages Estimated 180 kcal
17 Beef Ribs lunch or dinner USDA 186 kcal
18 BBQ Chicken lunch or dinner USDA 212 kcal
19 Roasted Chicken lunch or dinner USDA 223 kcal
20 Fried Whiting lunch or dinner USDA 233 kcal
21 Juices beverages Estimated 260 kcal
22 Chef Ken's Beefy Brisket lunch or dinner USDA 286 kcal
23 Shrimp Supreme (Get Them Your Way) lunch or dinner USDA 308 kcal
24 Dirty Rice sides Estimated 320 kcal
25 Red Beans & Rice sides Estimated 320 kcal
26 Blackened Tilapia lunch or dinner USDA 333 kcal
27 Wing Dings lunch or dinner USDA 337 kcal
28 Red Beans & Rice chef's choice USDA 368 kcal
29 America Cheese omelet toppings Estimated 390 kcal
30 Apple Cobbler desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

chef's choice 545 kcal

Chicken Parmesan

entrees 430 kcal

Fried Chicken

entrees 430 kcal

Garlic Ranch Potatoes

chef's choice 430 kcal

Herb Roasted Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Ken's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Ken's Cafe items have calorie data?
Chef Ken's Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Ken's Cafe?
The lightest item currently tracked is Assorted Beverages & Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Ken's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Ken's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.