Nutrition Breakdown

Chef Ho's Calories — Lowest to Highest

Browse calorie values for Chef Ho's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

157 / 157 items resolved USDA database: 20 Estimated: 137

Lowest Calorie Items at Chef Ho's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pork Siu Mei appetizers Estimated 10 kcal
2 Steamed Sea Bass seafood Estimated 10 kcal
3 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
4 Steamed Spinache Siu Mei appetizers Estimated 10 kcal
5 Pineapple Chunks dessert USDA 50 kcal
6 Crispy Prawns specials USDA 73 kcal
7 Crystal Prawns specials USDA 73 kcal
8 Parchment Prawns specials USDA 73 kcal
9 Sea Dragon specials USDA 97 kcal
10 Ho's Shrimp specials USDA 146 kcal
11 Peacock Fantasy specials USDA 149 kcal
12 Szechuan Steak specials USDA 182 kcal
13 Hunan Lamb specials USDA 189 kcal
14 Ginger Duck specials USDA 194 kcal
15 Banana Chicken specials USDA 206 kcal
16 Prawns & Scallops specials USDA 217 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot And Sour Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Chicken Siu Mei appetizers Estimated 220 kcal
21 Vegetable Bean Curd Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Happy Family specials USDA 228 kcal
24 Dragon & Phoenix specials USDA 231 kcal
25 Grand Marnier Shrimp specials USDA 235 kcal
26 Hunan Sliced Fish seafood Estimated 260 kcal
27 Hunan Sliced Fish seafood Estimated 260 kcal
28 Sauteed Sliced Fish W. Vegetable seafood Estimated 260 kcal
29 Sauteed Sliced Fish W. Vegetable seafood Estimated 260 kcal
30 Sliced Beef W. Broccoli meats Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Ho's Beef

specials 504 kcal

Chicken & Shrimp Combination

poultry 430 kcal

Chicken & Shrimp Combination

poultry 430 kcal

Chicken Egg Foo Young

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Ho's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Ho's items have calorie data?
Chef Ho's currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Ho's?
The lightest item currently tracked is Steamed Pork Siu Mei at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Ho's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Ho's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.