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Nutrition Breakdown

Chef Hong Calories — Lowest to Highest

Browse calorie values for Chef Hong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

224 / 224 items resolved USDA database: 30 Estimated: 194

Lowest Calorie Items at Chef Hong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple miscellaneous USDA 2 kcal
2 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
3 Fried or Steamed Veg. Dumpling (8) appetizers Estimated 10 kcal
4 Shrimp and Steak Kew chef's specialties Estimated 10 kcal
5 Steamed Wonton in Garlic or Brown Sauce (8) appetizers Estimated 10 kcal
6 Homemade Ice Tea miscellaneous USDA 27 kcal
7 2 Liter Soda miscellaneous USDA 42 kcal
8 Can Soda miscellaneous USDA 42 kcal
9 Sauteed String Bean combination platers USDA 50 kcal
10 Shrimp with String Bean combination platers USDA 50 kcal
11 White Rice (Large) miscellaneous USDA 55 kcal
12 Mixed Vegetables combination platers USDA 68 kcal
13 Bottle Soda miscellaneous USDA 71 kcal
14 Chicken with String Bean combination platers USDA 99 kcal
15 Chow Mein combination platers USDA 117 kcal
16 Lo Mein combination platers USDA 121 kcal
17 Egg Foo Young combination platers USDA 125 kcal
18 Chicken with Mushroom combination platers USDA 136 kcal
19 Sweet and Sour Chicken combination platers USDA 136 kcal
20 Chicken with Garlic Sauce combination platers USDA 137 kcal
21 Pu Pu Platter (2) appetizers Estimated 170 kcal
22 Sweet and Sour Shrimp combination platers USDA 172 kcal
23 Fried Half Chicken combination platers USDA 173 kcal
24 General Tso's Chicken combination platers USDA 190 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Egg Drop Wonton Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Won ton Soup soup Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Shrimp Udon Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

combination platers 683 kcal

General Tso's Chicken

chef's specialties 538 kcal

Basil - Chicken

chef's specialties 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Egg Foo Young

ego foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Hong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Hong items have calorie data?
Chef Hong currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Hong?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Hong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Hong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.