Nutrition Breakdown

Chef Hannes Calories — Lowest to Highest

Browse calorie values for Chef Hannes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

69 kcal

Highest Item

430 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Chef Hannes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken And Brown Rice Gumbo meat and seafood USDA 69 kcal
2 Spicy Chicken Breast meat and seafood USDA 106 kcal
3 Citrus-Garlic Shrimp Scampi meat and seafood USDA 112 kcal
4 Braised Lamb meat and seafood USDA 114 kcal
5 Chicken Toscana With Broccoli meat and seafood USDA 114 kcal
6 Grilled Fresh Salmon Filet meat and seafood USDA 114 kcal
7 Grilled Pork Chops meat and seafood USDA 124 kcal
8 Cold White Bean And Seafood Salad starters Estimated 180 kcal
9 Soup Of The Day starters Estimated 220 kcal
10 Italian Sausage Casserole meat and seafood USDA 244 kcal
11 Roasted Lamb Sandwich meat and seafood USDA 270 kcal
12 Smoked Salmon Sandwich meat and seafood USDA 300 kcal
13 Caesar salads Estimated 390 kcal
14 Caesar salads Estimated 390 kcal
15 Caesar salads Estimated 390 kcal
16 Chopped House salads Estimated 390 kcal
17 No. 1 Ahi Tuna Sashini salads Estimated 390 kcal
18 Penne A La Cecca from italy Estimated 390 kcal
19 Penne Al Arrabbiata from italy Estimated 390 kcal
20 Pollo Al Salsicce from italy Estimated 390 kcal
21 Smoked Salmon Carpaccio starters Estimated 390 kcal
22 Spaghetti A La Trevi from italy Estimated 390 kcal
23 Spaghetti Al Frutti Di Mare from italy Estimated 390 kcal
24 Spaghetti Alla Primavera from italy Estimated 390 kcal
25 Vegetarian Dumplings starters Estimated 390 kcal
26 Chinese Chicken salads Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Chicken

salads 430 kcal

Caesar

salads 390 kcal

Caesar

salads 390 kcal

Caesar

salads 390 kcal

Chopped House

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Hannes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Hannes items have calorie data?
Chef Hannes currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Hannes?
The lightest item currently tracked is Chicken And Brown Rice Gumbo at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Hannes calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Hannes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.