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Nutrition Breakdown

Chef Express Calories — Lowest to Highest

Browse calorie values for Chef Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

156 / 156 items resolved USDA database: 30 Estimated: 126

Lowest Calorie Items at Chef Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 178. Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
2 Water chow fun Estimated 10 kcal
3 Family's Delight chef specialties USDA 41 kcal
4 Fresh Asparagus chef specialties USDA 49 kcal
5 Fresh Asparagus chef specialties USDA 49 kcal
6 Fresh Asparagus chef specialties USDA 49 kcal
7 Orange Beef * chef specialties USDA 56 kcal
8 Crispy Beef chef specialties USDA 86 kcal
9 Sesame Beef chef specialties USDA 86 kcal
10 101A. Crispy Spring Roll (2) (Veggie) appetizers USDA 88 kcal
11 Treasure In Bird Nest chef specialties USDA 88 kcal
12 Crispy Shrimp * chef specialties USDA 99 kcal
13 107A. Crab Rangoon (6) appetizers USDA 107 kcal
14 104. Dumplings (6) ( Steamed or Fried) appetizers USDA 113 kcal
15 Fresh Scallops & Shrimps In Garlic Sauce* chef specialties USDA 121 kcal
16 Shrimp & Scallops With Black Bean Sauce* chef specialties USDA 129 kcal
17 Two In A Dish chef specialties USDA 132 kcal
18 Sesame Chicken chef specialties USDA 150 kcal
19 103. Bar-B-Q Spare Ribs (4) appetizers USDA 157 kcal
20 Kung Po Two Kind * chef specialties USDA 173 kcal
21 Soda chow fun Estimated 180 kcal
22 102. Fried Wonton appetizers USDA 192 kcal
23 Beef With Scallop chef specialties USDA 216 kcal
24 106. Fried Shrimps (3) appetizers USDA 218 kcal
25 108. Egg Drop Soup soup Estimated 220 kcal
26 109. Wonton Soup soup Estimated 220 kcal
27 110. Hot & Sour Soup* soup Estimated 220 kcal
28 111. Shredded Pork & Pickled Cabbage Soup soup Estimated 220 kcal
29 113. Vegetable Bean Curd Soup (for 2) soup Estimated 220 kcal
30 115. House Special Soup ( for 2) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slice Beef

chef specialties 504 kcal

149. Chicken With Broccoli

poultry 430 kcal

150. Chicken, Hunan Style*

poultry 430 kcal

151. Kung Po Chicken*

poultry 430 kcal

153. Shredded Chicken, Szechuan Style*

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Express items have calorie data?
Chef Express currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Express?
The lightest item currently tracked is 178. Snow Peas and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.