Nutrition Breakdown

Chef Efe's Burgers Calories — Lowest to Highest

Browse calorie values for Chef Efe's Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Chef Efe's Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philli Cheesesteak sandwiches Estimated 10 kcal
2 Side of Sauce sides USDA 20 kcal
3 Cheeseburger burgers USDA 24 kcal
4 Double Cheeseburger burgers USDA 24 kcal
5 Fries sides USDA 179 kcal
6 5 Hot Wings sides USDA 254 kcal
7 3 Chicken Tenders sides USDA 271 kcal
8 Brownie desserts USDA 324 kcal
9 5 Mild Wings sides USDA 338 kcal
10 Cheesecake desserts USDA 381 kcal
11 Chili Cheese Dog sandwiches Estimated 390 kcal
12 Hot Dog sandwiches Estimated 390 kcal
13 Chicken Sandwich sandwiches Estimated 450 kcal
14 Italian Sausage Sandwich sandwiches Estimated 470 kcal
15 Meatball Sandwich sandwiches Estimated 470 kcal
16 Polish Sandwich sandwiches Estimated 470 kcal
17 Onion Rings sides USDA 500 kcal
18 Grilled Chicken Burger burgers Estimated 525 kcal
19 Burger burgers Estimated 620 kcal
20 Double Burger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burgers 620 kcal

Double Burger

burgers 620 kcal

Grilled Chicken Burger

burgers 525 kcal

Onion Rings

sides 500 kcal

Italian Sausage Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Efe's Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Efe's Burgers items have calorie data?
Chef Efe's Burgers currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Efe's Burgers?
The lightest item currently tracked is Philli Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Efe's Burgers calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Efe's Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.