Nutrition Breakdown

Chef Chu's Calories — Lowest to Highest

Browse calorie values for Chef Chu's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

6 kcal

Highest Item

967 kcal

169 / 169 items resolved USDA database: 96 Estimated: 73

Lowest Calorie Items at Chef Chu's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong-Style Crispy Pan-fried Angel-hair Noddles rice, noodles & chow fun USDA 6 kcal
2 Boneless Tea-Smoked Duck - Half fowl Estimated 10 kcal
3 Boneless Tea-Smoked Duck - Whole fowl Estimated 10 kcal
4 Pan-Seared Black Pepper Steak beef & lamb Estimated 10 kcal
5 Chow Fun (Flat Rice Noodles) - Chicken, Beef or Barbecued Pork rice, noodles & chow fun USDA 43 kcal
6 Chow Mein - All Vegetable rice, noodles & chow fun USDA 43 kcal
7 Chow Mein - Chef's Special: Shrimp,Chicken & Barbecued Pork rice, noodles & chow fun USDA 43 kcal
8 Chow Mein - Shrimp rice, noodles & chow fun USDA 43 kcal
9 Braised Triple Mushrooms vegetables USDA 44 kcal
10 Seasonal Vegetable Delight vegetables USDA 46 kcal
11 Chinese Broccoli with Oyster Sauce vegetables USDA 50 kcal
12 Sichuan STyle String Beans vegetables USDA 50 kcal
13 String Beans Sauteed with Fresh Garlic vegetables USDA 50 kcal
14 Fresh Spinach Sauteed with Garlic Sauce vegetables USDA 71 kcal
15 Yee Mein - Seafood rice, noodles & chow fun USDA 79 kcal
16 Sweet & Sour Prawns seafood USDA 80 kcal
17 Wok-Seared Scallops with Hot Spicy Garlic Sauce seafood USDA 82 kcal
18 Chicken Chow Mein (Pint) ready to take home meals USDA 85 kcal
19 Chicken Chow Mein (Quart) ready to take home meals USDA 85 kcal
20 Egg Roll or Veggie Spring Roll box lunch or dinner USDA 88 kcal
21 Braised Eggplant in Garlic Sauce vegetables USDA 90 kcal
22 Dry-Braised Prawns seafood USDA 93 kcal
23 Curried Prawns seafood USDA 95 kcal
24 Chow Mein - Chicken, Beef or Barbecued Pork rice, noodles & chow fun USDA 102 kcal
25 Prawns in Lobster Sauce seafood USDA 102 kcal
26 Singapore-Style Chow Fun rice, noodles & chow fun USDA 102 kcal
27 Chicken Chow Mein box lunch or dinner USDA 106 kcal
28 Vegetarian Style Pot Stickers (8) appetizers USDA 110 kcal
29 Chow Fun (Flat Rice Noodles) - Shrimp rice, noodles & chow fun USDA 112 kcal
30 Fried Rice - All Vegetable rice, noodles & chow fun USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Prawns

seafood 967 kcal

Chef Chu's Lovers Prawns

seafood 683 kcal

Candied Pecans with Prawns

seafood 679 kcal

Grilled Beef Sticks (Each)

ready to take home meals 517 kcal

Grilled Beef Sticks Min (6)

ready to take home meals 517 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chu's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chu's items have calorie data?
Chef Chu's currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chu's?
The lightest item currently tracked is Hong Kong-Style Crispy Pan-fried Angel-hair Noddles at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chu's calorie values official or estimated?
This page uses a hybrid model: 96 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chu's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.