Nutrition Breakdown

Chef Choy Calories — Lowest to Highest

Browse calorie values for Chef Choy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Chef Choy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B.B.Q. Pork with Steamed Tofu pork Estimated 10 kcal
2 Smoked Tea Duck chicken Estimated 10 kcal
3 Steamed Whole Fish seafood Estimated 10 kcal
4 Juice desserts and beverage USDA 37 kcal
5 Soft Drinks desserts and beverage USDA 42 kcal
6 Dry Sauteed String Bean vegetables USDA 50 kcal
7 Asparagus with Oyster Sauce vegetables USDA 51 kcal
8 Eggplant with Hot Garlic Sauce vegetables USDA 90 kcal
9 Pepper Salt Tofu vegetables USDA 116 kcal
10 Ma Po Tofu vegetables USDA 130 kcal
11 Family Style Tofu vegetables USDA 159 kcal
12 Golden Bananas desserts and beverage USDA 180 kcal
13 Ice Cream desserts and beverage USDA 200 kcal
14 Steamed Rice rice Estimated 217 kcal
15 B.B.Q. Pork Won Ton Soup soup Estimated 220 kcal
16 Beef Won Ton Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 House Special Noodle Soup noodles Estimated 220 kcal
19 House Special Won Ton Soup soup Estimated 220 kcal
20 San Shen Spicy Noodle Soup noodles Estimated 220 kcal
21 Seafood Deluxe Soup soup Estimated 220 kcal
22 Seafood Noodle Soup noodles Estimated 220 kcal
23 Shrimp Won Ton Soup soup Estimated 220 kcal
24 Westlake Beef Soup soup Estimated 220 kcal
25 Winter Melon Soup soup Estimated 220 kcal
26 Sizzling Rice Soup soup Estimated 287 kcal
27 Crispy Chicken Salad appetizers Estimated 305 kcal
28 B.B.Q, Pork Fried Rice rice Estimated 320 kcal
29 Beef Fried Rice rice Estimated 320 kcal
30 Chef's Special Rice Noodle noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ten Ingredients Pan Fried Noodles

noodles 520 kcal

Almond Chicken

chicken 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Chow Mein

noodles 430 kcal

Chicken Egg Fu Yung

egg fu yung 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Choy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Choy items have calorie data?
Chef Choy currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Choy?
The lightest item currently tracked is B.B.Q. Pork with Steamed Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Choy calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Choy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.