Nutrition Breakdown

Chef Chow's House Calories — Lowest to Highest

Browse calorie values for Chef Chow's House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 19 Estimated: 191

Lowest Calorie Items at Chef Chow's House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef & pork platters Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Bean Curd healthy choice Estimated 10 kcal
4 Steamed Salmon With Ginger & Scallion seafood Estimated 10 kcal
5 Steamed Shao Mai appetizers Estimated 10 kcal
6 Steamed Shrimp healthy choice Estimated 10 kcal
7 Steamed Vegetarian's Delight healthy choice Estimated 10 kcal
8 Iced Tea Or Lemonade other drinks USDA 34 kcal
9 Budweiser beer USDA 41 kcal
10 Apple & Oranges martinis USDA 43 kcal
11 Peartini martinis USDA 44 kcal
12 Tokyo-Politan martinis USDA 46 kcal
13 Juices other drinks USDA 48 kcal
14 Rising Sun martinis USDA 48 kcal
15 Milk other drinks USDA 55 kcal
16 Shirley Temple non-alcoholic drinks USDA 56 kcal
17 Lycheetini martinis USDA 59 kcal
18 Mud Slide frozen drinks USDA 97 kcal
19 Colada frozen drinks USDA 109 kcal
20 Daiquiri frozen drinks USDA 109 kcal
21 Panda Punch non-alcoholic drinks USDA 120 kcal
22 Margarita frozen drinks USDA 122 kcal
23 Frozen Virgin Colada non-alcoholic drinks USDA 136 kcal
24 Pu Pu Platter appetizers Estimated 170 kcal
25 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
26 Seaweed Salad appetizers Estimated 180 kcal
27 Roy Rogers non-alcoholic drinks USDA 212 kcal
28 Steamed Brown Rice rice Estimated 217 kcal
29 Steamed White Rice rice Estimated 217 kcal
30 Egg Drop Soup (For 1) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

noodles 520 kcal

Dry Noodles

noodles 520 kcal

Garlic Noodles

noodles 520 kcal

House Special Pan Fried Noodles

noodles 520 kcal

Vegetarian Pan Fried Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chow's House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chow's House items have calorie data?
Chef Chow's House currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chow's House?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chow's House calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chow's House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.