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Nutrition Breakdown

Chef Choi's Calories — Lowest to Highest

Browse calorie values for Chef Choi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

327 / 327 items resolved USDA database: 10 Estimated: 317

Lowest Calorie Items at Chef Choi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Pepper Steak combination specialties Estimated 10 kcal
2 Pepper Steak choice of dishes Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Steam Broccoli steamed or sauteed diet food Estimated 10 kcal
5 Steam Mixed Vegetables steamed or sauteed diet food Estimated 10 kcal
6 Steam Shrimp With Broccoli steamed or sauteed diet food Estimated 10 kcal
7 Steam Shrimp With Mixed Vegetables steamed or sauteed diet food Estimated 10 kcal
8 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
9 Can Soda Or Water beverages Estimated 90 kcal
10 (Imitation) Crabmeat Stick (4) special orders USDA 94 kcal
11 Fried Jumbo Shrimp (4) special orders USDA 112 kcal
12 Honey Or BBQ Or Hot Wings (8) special orders USDA 112 kcal
13 Home Made Ice Tea beverages Estimated 135 kcal
14 Honey Or BBQ Or Hot Wings (8) special orders USDA 162 kcal
15 (Imitation) Crabmeat Stick (4) special orders USDA 166 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 (Imitation) Crabmeat Stick (4) special orders USDA 179 kcal
18 Fried Jumbo Shrimp (4) special orders USDA 179 kcal
19 Honey Or BBQ Or Hot Wings (8) special orders USDA 179 kcal
20 2 Liter Soda beverages Estimated 180 kcal
21 Seaweed Salad appetizers Estimated 180 kcal
22 (Imitation) Crabmeat Stick (4) special orders USDA 198 kcal
23 Honey Or BBQ Or Hot Wings (8) special orders USDA 198 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 House Special Soup soups Estimated 220 kcal
27 Seafood Soup soups Estimated 220 kcal
28 Shrimp Mixed Vegetable Soup soups Estimated 220 kcal
29 Steam Chicken With Broccoli steamed or sauteed diet food Estimated 220 kcal
30 Steam Chicken With Mixed Vegetables steamed or sauteed diet food Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 317

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Noodles

lo mein 520 kcal

Seafood Pan Fried Noodles

lo mein 520 kcal

Shrimp Or Beef Pan Fried Noodles

lo mein 520 kcal

Chicken Or Roast Pork Or Veggie Pan Fried Noodles

lo mein 475 kcal

Chicken Nuggets (12)

special orders 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Choi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Choi's items have calorie data?
Chef Choi's currently has calorie values for 327 of 327 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Choi's?
The lightest item currently tracked is 8. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Choi's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 317 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Choi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.