Nutrition Breakdown
Chef Chen's Wok Calories — Lowest to Highest
Browse calorie values for Chef Chen's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chef Chen's Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pork Dumplings - Steamed | hot appetizers | Estimated | 10 kcal |
| 2 | Steamed Asparagus Wtih Jumbo Shrimp And Scallop | revolution diet | Estimated | 10 kcal |
| 3 | Steamed Mixed Vegs | revolution diet | Estimated | 10 kcal |
| 4 | Steamed Shrimp And Scallops W- Veggies | revolution diet | Estimated | 10 kcal |
| 5 | Steamed Shrimp W- Veg | revolution diet | Estimated | 10 kcal |
| 6 | Asparagus And Crabmeat Soup | soups | Estimated | 220 kcal |
| 7 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 8 | Hot And Sour Seafood Soup | soups | Estimated | 220 kcal |
| 9 | Hot And Sour Soup | soups | Estimated | 220 kcal |
| 10 | Vegetable Soup | soups | Estimated | 220 kcal |
| 11 | Wonton Soup | soups | Estimated | 220 kcal |
| 12 | Steamed Sliced Chicken And Veg | revolution diet | Estimated | 233 kcal |
| 13 | Five Spice Shrimp | seafood | Estimated | 260 kcal |
| 14 | Fried Rice | fried rice and noodles | Estimated | 320 kcal |
| 15 | Shrimp Or Combo Fried Rice | fried rice and noodles | Estimated | 320 kcal |
| 16 | Chicken Corn Soup | soups | Estimated | 325 kcal |
| 17 | Pad Thai Rice Noodles | fried rice and noodles | Estimated | 387 kcal |
| 18 | Asparagus Kung Pao Bean Curd | vegetable corner | Estimated | 390 kcal |
| 19 | Assorted Hot Appetizers | hot appetizers | Estimated | 390 kcal |
| 20 | B.b.q Ribs Appetizer | hot appetizers | Estimated | 390 kcal |
| 21 | Baby Shrimp W-cashew Nuts | seafood | Estimated | 390 kcal |
| 22 | Beef On A Stick | hot appetizers | Estimated | 390 kcal |
| 23 | Beef Szechuan | beef | Estimated | 390 kcal |
| 24 | Beef W- Asparagus | beef | Estimated | 390 kcal |
| 25 | Beef W-broccoli | beef | Estimated | 390 kcal |
| 26 | Beef W-green Peppers | beef | Estimated | 390 kcal |
| 27 | Beef W-orange Peel | beef | Estimated | 390 kcal |
| 28 | Beef W-snow Peas | beef | Estimated | 390 kcal |
| 29 | Beef W-spring Onions | beef | Estimated | 390 kcal |
| 30 | Beef W-vegetables | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angel Hair Noodles Singapore Style
Angel Hair Noodles Taiwanese Style
Pan Fried Noodles
Chef Chen's Chicken
Chicken And Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Chen's Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Chen's Wok items have calorie data?
What is the lowest-calorie item at Chef Chen's Wok?
Are Chef Chen's Wok calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.