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Nutrition Breakdown

Chef Chen Calories — Lowest to Highest

Browse calorie values for Chef Chen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Chef Chen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak combinaciones de especial $6.19 Estimated 10 kcal
2 Camarones Fritos aperitivos USDA 41 kcal
3 Alas De Pollo Fritas aperitivos USDA 55 kcal
4 Steamed Or Fried Dumplings aperitivos USDA 113 kcal
5 Alas De Pollo Fritas Con Salsa De Miel aperitivos USDA 120 kcal
6 Costillas B.B.Q aperitivos USDA 139 kcal
7 15. Shrimp combinaciones de especial $6.19 USDA 151 kcal
8 18. Shrimp combinaciones de especial $6.19 USDA 151 kcal
9 17. Teriyaki Chicken Stick (3) combinaciones de especial $6.19 USDA 163 kcal
10 20. Roast Pork combinaciones de especial $6.19 USDA 181 kcal
11 Mariposas Fritas aperitivos USDA 192 kcal
12 Rollito De Vegetales aperitivos USDA 214 kcal
13 Puerco Asado aperitivos USDA 239 kcal
14 19. Szechuan Chicken combinaciones de especial $6.19 USDA 242 kcal
15 16. Chicken Wings (3) & Rib combinaciones de especial $6.19 USDA 245 kcal
16 1. Special especiales de comidas para familias USDA 250 kcal
17 2. Special especiales de comidas para familias USDA 250 kcal
18 Pollo En Salsa Agriduice pollo Estimated 260 kcal
19 Puerco Agriduice puerco Estimated 260 kcal
20 Rollito Chino aperitivos USDA 270 kcal
21 Rollito Primavera aperitivos USDA 276 kcal
22 Special Family Pack especiales de comidas para familias USDA 325 kcal
23 Canton Rice Noodles tallarines Estimated 387 kcal
24 Curry Rice Noodles tallarines Estimated 387 kcal
25 12. B.B.Q Ribs combinaciones de especial $6.19 Estimated 390 kcal
26 14. Tofu combinaciones de especial $6.19 Estimated 390 kcal
27 9. Shrimp combinaciones de especial $6.19 Estimated 390 kcal
28 Arroz Frito Con Camarones O Carne arroz frito Estimated 390 kcal
29 Arroz Frito Con Jamon O Puerco arroz frito Estimated 390 kcal
30 Arroz Frito Con Pollo O Vegetales arroz frito Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Special

especiales de comidas para familias 800 kcal

1. Chicken Or Pork Chop Suey

combinaciones de especial $6.19 430 kcal

10. Mongolian Beef Or Chicken

combinaciones de especial $6.19 430 kcal

11. Beef Or Chicken

combinaciones de especial $6.19 430 kcal

13. Fried Chicken Wings (5)

combinaciones de especial $6.19 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chen items have calorie data?
Chef Chen currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chen?
The lightest item currently tracked is 5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.