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Nutrition Breakdown

Chef Chen Chinese Calories — Lowest to Highest

Browse calorie values for Chef Chen Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Chef Chen Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 L12. Pepper Steak lunch specials & combination dinner Estimated 10 kcal
2 Pepper Steak carne de res Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steam Or Fried Dumplings aperitivos Estimated 10 kcal
5 Fantain Shrimp aperitivos USDA 99 kcal
6 House Ice Tea beverages Estimated 135 kcal
7 Spring Roll aperitivos USDA 159 kcal
8 Fried Wonton aperitivos USDA 192 kcal
9 Honey Fried Wonton aperitivos USDA 192 kcal
10 Steamed Rice arroz frito Estimated 217 kcal
11 Chinese Mix Vegetable Soup sopas Estimated 220 kcal
12 Egg Drop Soup sopas Estimated 220 kcal
13 Hot And Sour Soup sopas Estimated 220 kcal
14 House Special Wonton Soup sopas Estimated 220 kcal
15 Seafood Bean Curd Soup sopas Estimated 220 kcal
16 Wonton Soup sopas Estimated 220 kcal
17 Chinese Roast Pork aperitivos USDA 239 kcal
18 Spicy Chicken Wings aperitivos USDA 247 kcal
19 B.B.Q. Spare Ribs aperitivos USDA 254 kcal
20 Twice Cooked Pork puerco Estimated 260 kcal
21 Egg Roll aperitivos USDA 270 kcal
22 Fried Chicken Wings aperitivos USDA 289 kcal
23 Beef Fried Rice arroz frito Estimated 320 kcal
24 Cantonese Style Rice Noodle tallarines Estimated 320 kcal
25 Ham Fried Rice arroz frito Estimated 320 kcal
26 House Special Fried Rice arroz frito Estimated 320 kcal
27 Pork Fried Rice arroz frito Estimated 320 kcal
28 Seafood Fried Rice arroz frito Estimated 320 kcal
29 Shrimp Fried Rice arroz frito Estimated 320 kcal
30 Vegetable Fried Rice arroz frito Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wonton

aperitivos 521 kcal

Chicken Nuggets

aperitivos 440 kcal

Almond Chicken

pollo 430 kcal

Cashew Chicken

pollo 430 kcal

Chicken

sopas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chen Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chen Chinese items have calorie data?
Chef Chen Chinese currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chen Chinese?
The lightest item currently tracked is L12. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chen Chinese calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chen Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.