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Nutrition Breakdown

Chef Chan's Calories — Lowest to Highest

Browse calorie values for Chef Chan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

205 / 205 items resolved USDA database: 20 Estimated: 185

Lowest Calorie Items at Chef Chan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunchon special Estimated 10 kcal
2 Pepper Steak contonese delight Estimated 10 kcal
3 Snow Pea Pods with Water Chestnuts vegetables Estimated 10 kcal
4 Snow Peas with Water Chestnuts steamed diet menu Estimated 10 kcal
5 Special Steamed Dumplings hot appetizers Estimated 10 kcal
6 Steamed Fresh Broccoli steamed diet menu Estimated 10 kcal
7 Steamed Mixed Vegetables lunchon special Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegs lunchon special Estimated 10 kcal
9 Steamed Tofu with Mixed Vegs lunchon special Estimated 10 kcal
10 Steamer Spare Ribs chef chan's house specialties Estimated 10 kcal
11 Veg Steamed Dumplings hot appetizers Estimated 10 kcal
12 Chicken with Mixed Vegs combination plates USDA 23 kcal
13 Choice of Soup complete dinner USDA 39 kcal
14 Chicken with Broccoli combination plates USDA 62 kcal
15 Shredded Beef Hunan Style combination plates USDA 105 kcal
16 Beef with Mixed Vegs combination plates USDA 129 kcal
17 Sweet and Sour Chicken combination plates USDA 136 kcal
18 Chicken with Garlic Sauce combination plates USDA 137 kcal
19 Chicken with Plum Sauce combination plates USDA 137 kcal
20 Pepper Steak combination plates USDA 145 kcal
21 Choice of Rice complete dinner USDA 151 kcal
22 Shrimp with Lobster Sauce combination plates USDA 151 kcal
23 Beef with Broccoli combination plates USDA 160 kcal
24 Neptune's Platter chef chan's house specialties Estimated 170 kcal
25 Sweet and Sour Shrimp combination plates USDA 172 kcal
26 BBQ Spare Ribs combination plates USDA 186 kcal
27 Appetizers complete dinner USDA 188 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Mixed Vegetable Soup soup Estimated 220 kcal
30 Seafood Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles in Spicy Sesame Sauce

cold appetizers 520 kcal

Hunan Special Pan Fried Noodles

fried rice and noodles 520 kcal

Baby Shrimp and Chicken in Brown Sauce

seafood 430 kcal

Baby Shrimp and Chicken with Brown Sauce

lunchon special 430 kcal

Chef Chan's Chicken

lunchon special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chan's items have calorie data?
Chef Chan's currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chan's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chan's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.