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Nutrition Breakdown

Chef Chang's Calories — Lowest to Highest

Browse calorie values for Chef Chang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 10 Estimated: 125

Lowest Calorie Items at Chef Chang's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Parducci Pinot Noir red USDA 6 kcal
2 Perrier Sparking Water soft drinks & water Estimated 10 kcal
3 S. Pellecrino Sparking Water soft drinks & water Estimated 10 kcal
4 Shandong Style Pan Fried Or Steamed Dumpling authentic hot appetizers Estimated 10 kcal
5 Coffee fruit flavored bubble tea Estimated 40 kcal
6 Chateau St Michelle Riesling white USDA 80 kcal
7 Justin Sauvignon Blanc white USDA 81 kcal
8 Rickshaw Cabernet Sauvignion red USDA 83 kcal
9 Byron Chardonnay white USDA 84 kcal
10 Banshee Mordeci Red red USDA 85 kcal
11 Passion Fruit Green fruit flavored bubble tea Estimated 140 kcal
12 Roc De Segur Bordeaux red USDA 200 kcal
13 Steamed Brown Rice fried rice & lo mein Estimated 217 kcal
14 Steamed White Rice fried rice & lo mein Estimated 217 kcal
15 Dumpling In Sour Soup authentic hot appetizers Estimated 220 kcal
16 Hot & Sour Soup soup Estimated 220 kcal
17 Mixed Seafood W. Tofu Soup soup Estimated 220 kcal
18 Vegetable Tofu Soup soup Estimated 220 kcal
19 West Lake Minced Beef Soup soup Estimated 220 kcal
20 Country Style Sliced Fish Soup soup Estimated 240 kcal
21 Apple Juice soft drinks & water Estimated 260 kcal
22 Orange Juice soft drinks & water Estimated 260 kcal
23 Sichuan Twice Cooked Pork lunch specials $9.95 Estimated 260 kcal
24 Sliced Pork W. Mashed Garlic In Chili Sauce authentic cold appetizers Estimated 260 kcal
25 Paralelle 45 Cote Du Rhone red USDA 263 kcal
26 Chinese Wolfberry Rice Wine Tapioca soup Estimated 320 kcal
27 Fried Rice fried rice & lo mein Estimated 320 kcal
28 Seafood W. Fired Rice Crust seafood Estimated 320 kcal
29 Wontons Soup W. Shredded Chicken soup Estimated 325 kcal
30 Sichuan Twice Cooked Pork W. Chinese Pancake pork Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shanxi Chinese Hamburger

authentic hot appetizers 620 kcal

Northern China Special Noodles

special noodles 520 kcal

Old Peking Fried Bean Sauce Noodles

special noodles 520 kcal

Pan Seared Noodles

fried rice & lo mein 520 kcal

Pan Seared Noodles

fried rice & lo mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Chang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Chang's items have calorie data?
Chef Chang's currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Chang's?
The lightest item currently tracked is Parducci Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Chang's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Chang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.