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Nutrition Breakdown

Chef at Wok Calories — Lowest to Highest

Browse calorie values for Chef at Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

20 kcal

Highest Item

488 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at Chef at Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood with Garlic Sauce seafood dishes USDA 20 kcal
2 Seafood Delight seafood dishes USDA 48 kcal
3 Combination Dinner 1 combination dinner USDA 60 kcal
4 Combination Dinner 2 combination dinner USDA 60 kcal
5 Chicken with Broccoli poultry dishes USDA 62 kcal
6 Szechuan Spicy Prawn or Scallop seafood dishes USDA 67 kcal
7 BBQ Pork with Vegetables and Baby Corn pork dishes USDA 69 kcal
8 Cashew Shrimp seafood dishes USDA 99 kcal
9 Happy Family seafood dishes USDA 102 kcal
10 Pork with Garlic Sauce pork dishes USDA 105 kcal
11 Pork with Sting Bean pork dishes USDA 106 kcal
12 Curry Chicken poultry dishes USDA 107 kcal
13 Lunch Entree 3 lunch combos USDA 114 kcal
14 Broccoli with Prawn or Scallop seafood dishes USDA 116 kcal
15 Lunch Entree 1 lunch combos USDA 118 kcal
16 Lunch Entree 2 lunch combos USDA 128 kcal
17 Kung Pao Chicken poultry dishes USDA 129 kcal
18 Dinner Entree D family dinner USDA 131 kcal
19 Steamed Chicken and Vegetable poultry dishes USDA 132 kcal
20 Sweet and Sour Chicken sweet and sour dishes USDA 136 kcal
21 Combination Dinner 3 combination dinner USDA 143 kcal
22 Dinner Entree B family dinner USDA 143 kcal
23 Prawn with Lobster Sauce seafood dishes USDA 151 kcal
24 Lake Tung-Tin Prawn or Scallop seafood dishes USDA 162 kcal
25 Kung Pao Shrimp seafood dishes USDA 173 kcal
26 Dinner Entree C family dinner USDA 193 kcal
27 Egg Flower Soup soups Estimated 220 kcal
28 Homemade Wonton Soup soups Estimated 220 kcal
29 Hot and Sour Soup soups Estimated 220 kcal
30 Noodle Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade X.O. Sauce

our signature dishes 488 kcal

Dinner Entree A

family dinner 456 kcal

Almond Cranberry Chicken

poultry dishes 430 kcal

Cashew Chicken

poultry dishes 430 kcal

Chicken with Black Bean Sauce

poultry dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef at Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef at Wok items have calorie data?
Chef at Wok currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef at Wok?
The lightest item currently tracked is Seafood with Garlic Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef at Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef at Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.