Nutrition Breakdown
Chef & Company Calories — Lowest to Highest
Browse calorie values for Chef & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Chef & Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Gourmet Selection Of Tea | beverages | Estimated | 10 kcal |
| 4 | Gourmet Selection Of Tea | beverages | Estimated | 10 kcal |
| 5 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Low-Fat Fresh Fruit Yogurt Parfait | breakfast | Estimated | 140 kcal |
| 8 | Coffee Service | beverages | Estimated | 150 kcal |
| 9 | Coffee Service | beverages | Estimated | 150 kcal |
| 10 | Fresh Fruit Salad | sides | Estimated | 160 kcal |
| 11 | Seasonal Fruit Salad | desserts | Estimated | 160 kcal |
| 12 | Bagel Platter | breakfast | Estimated | 170 kcal |
| 13 | City Chef's Specialty Sushi Platter | group lunch | Estimated | 170 kcal |
| 14 | Deli Platter Combo | group lunch | Estimated | 170 kcal |
| 15 | Mediterranean Dipping Platter | reception | Estimated | 170 kcal |
| 16 | Mediterranean Dipping Platter | reception | Estimated | 170 kcal |
| 17 | Pacific Rim Platter | reception | Estimated | 170 kcal |
| 18 | Provencal Grill Platter | reception | Estimated | 170 kcal |
| 19 | Chick Pea & Japanese Cucumber Salad | sides $6.95 | Estimated | 180 kcal |
| 20 | City Chef (S) Salad | entrée salads | Estimated | 180 kcal |
| 21 | City Chef's Salad Bar | group lunch | Estimated | 180 kcal |
| 22 | City Chefs California Salad | entrée salads | Estimated | 180 kcal |
| 23 | City Chefs California Salad | entrée salads | Estimated | 180 kcal |
| 24 | City Chefs California Salad | entrée salads | Estimated | 180 kcal |
| 25 | City Chefs California Salad | entrée salads | Estimated | 180 kcal |
| 26 | City Chefs California Salad | entrée salads | Estimated | 180 kcal |
| 27 | City Chefs Classic Caesar Salad | entrée salads | Estimated | 180 kcal |
| 28 | City Chefs Classic Caesar Salad | entrée salads | Estimated | 180 kcal |
| 29 | City Chefs Classic Caesar Salad | entrée salads | Estimated | 180 kcal |
| 30 | City Chefs Classic Caesar Salad | entrée salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burritos
City Chef Gourmet Sandwiches
Classic Breakfast Sandwiches
Sandwich Luncheon I
Sandwich Luncheon I Plated Or Boxed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef & Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef & Company items have calorie data?
What is the lowest-calorie item at Chef & Company?
Are Chef & Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.