Nutrition Breakdown
Cheesy Jane's Calories — Lowest to Highest
Browse calorie values for Cheesy Jane's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
17 kcal
Highest Item
529 kcal
Lowest Calorie Items at Cheesy Jane's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Chiles | grilled burgers | USDA | 17 kcal |
| 2 | Strawberry | big shakes big malts | USDA | 50 kcal |
| 3 | Grilled Onions | grilled burgers | USDA | 108 kcal |
| 4 | All-Beef Chili | grilled burgers | USDA | 117 kcal |
| 5 | Bean Burger | grilled burgers | USDA | 119 kcal |
| 6 | Big City Reds | grilled burgers | USDA | 121 kcal |
| 7 | Natural Cut French Fries | fries tots and rings | USDA | 187 kcal |
| 8 | Tuna Melt Basket | sandwiches and stuff | USDA | 187 kcal |
| 9 | Frozen Yogurt Shakes | big shakes big malts | USDA | 204 kcal |
| 10 | Grilled Burger | grilled burgers | USDA | 224 kcal |
| 11 | Boca Burger | sandwiches and stuff | USDA | 226 kcal |
| 12 | Grilled Chicken Sandwich | sandwiches and stuff | USDA | 230 kcal |
| 13 | Southwest Chicken Sandwich | sandwiches and stuff | USDA | 230 kcal |
| 14 | Tarter Tots | fries tots and rings | USDA | 237 kcal |
| 15 | Vanilla | big shakes big malts | USDA | 249 kcal |
| 16 | Hand Battered Onion Rings | fries tots and rings | USDA | 271 kcal |
| 17 | Chicken Finger Basket | sandwiches and stuff | USDA | 325 kcal |
| 18 | Grilled Cheese | sandwiches and stuff | USDA | 343 kcal |
| 19 | Triple Grilled Cheese | sandwiches and stuff | USDA | 368 kcal |
| 20 | Grilled Patty Melt | sandwiches and stuff | Estimated | 390 kcal |
| 21 | Plain Jane | grilled burgers | Estimated | 390 kcal |
| 22 | Cheesy Jane | grilled burgers | Estimated | 414 kcal |
| 23 | Bacon | grilled burgers | USDA | 500 kcal |
| 24 | Chocolate | big shakes big malts | USDA | 514 kcal |
| 25 | Jane's Favorite Flavors | big shakes big malts | USDA | 529 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jane's Favorite Flavors
Chocolate
Bacon
Cheesy Jane
Grilled Patty Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cheesy Jane's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cheesy Jane's items have calorie data?
What is the lowest-calorie item at Cheesy Jane's?
Are Cheesy Jane's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.