Nutrition Breakdown
Cheesecake Factory Calories — Lowest to Highest
Browse calorie values for Cheesecake Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cheesecake Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | CALIFORNIA CHEESESTEAK | glamburgers® & sandwiches | Estimated | 10 kcal |
| 2 | CARNE ASADA STEAK | steaks, chops, fish & seafood | Estimated | 10 kcal |
| 3 | CERTIFIED ORGANIC BLACK AND HERB TEAS | beverages | Estimated | 10 kcal |
| 4 | CHARGRILLED NEW YORK STEAK | steaks, chops, fish & seafood | Estimated | 10 kcal |
| 5 | FIJI NATURAL ARTESIAN WATER | beverages | Estimated | 10 kcal |
| 6 | GRILLED RIB-EYE STEAK | steaks, chops, fish & seafood | Estimated | 10 kcal |
| 7 | SAN PELLEGRINO WATER | beverages | Estimated | 10 kcal |
| 8 | STEAK DIANE | steaks, chops, fish & seafood | Estimated | 10 kcal |
| 9 | SKINNY COSMOPOLITAN | cocktails | USDA | 17 kcal |
| 10 | SKINNY MARGARITA | cocktails | USDA | 19 kcal |
| 11 | FRENCH COUNTRY SALAD | skinnylicious | USDA | 21 kcal |
| 12 | FRESHLY BREWED COFFEE | beverages | Estimated | 40 kcal |
| 13 | SKINNY MOJITO | cocktails | USDA | 52 kcal |
| 14 | GRILLED STEAK MEDALLIONS | skinnylicious | USDA | 56 kcal |
| 15 | MEXICAN TORTILLA SALAD | skinnylicious | USDA | 57 kcal |
| 16 | KIDS' GRILLED CHICKEN | kids | USDA | 65 kcal |
| 17 | KIDS' GRILLED SALMON | kids | USDA | 65 kcal |
| 18 | SKINNYLICIOUS® CHICKEN PASTA | skinnylicious | USDA | 75 kcal |
| 19 | SKINNY RED SANGRIA | cocktails | USDA | 85 kcal |
| 20 | WHITE CHICKEN CHILI | skinnylicious | USDA | 90 kcal |
| 21 | SKINNYLICIOUS® GRILLED TURKEY BURGER | skinnylicious | USDA | 93 kcal |
| 22 | TOSSED GREEN SALAD | skinnylicious | USDA | 93 kcal |
| 23 | KIDS' SPAGHETTI WITH MEATBALL | kids | USDA | 100 kcal |
| 24 | SKINNY LONG ISLAND ICED TEA | cocktails | USDA | 107 kcal |
| 25 | FACTORY HUEVOS RANCHEROS | eggs & omelettes & saturday & sunday brunches | USDA | 109 kcal |
| 26 | KIDS' PASTA | kids | USDA | 117 kcal |
| 27 | JAMBALAYA HASH & EGGS | eggs & omelettes & saturday & sunday brunches | USDA | 119 kcal |
| 28 | LUNCH PASTA | lunch specials | USDA | 132 kcal |
| 29 | FRESHLY BREWED BLACK, GREEN OR TROPICAL ICED TEAS | beverages | Estimated | 135 kcal |
| 30 | GRAPEFRUIT COSMOPOLITAN | beverages | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CHEESE FLATBREAD PIZZA
FACTORY BURRITO GRANDE
AMERICANA CHEESEBURGER
BACON-BACON CHEESEBURGER
CHOCOLATE, VANILLA OR STRAWBERRY MILKSHAKE
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cheesecake Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cheesecake Factory items have calorie data?
What is the lowest-calorie item at Cheesecake Factory?
Are Cheesecake Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.