Nutrition Breakdown

Cheese Plus Calories — Lowest to Highest

Browse calorie values for Cheese Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

56 kcal

Highest Item

375 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Cheese Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Monterey Bay grilled sandwich menu USDA 56 kcal
2 Cole Valley grilled sandwich menu USDA 83 kcal
3 Cheese Plus grilled sandwich menu USDA 100 kcal
4 Mariner grilled sandwich menu USDA 123 kcal
5 Willie Brown Bird grilled sandwich menu USDA 123 kcal
6 Potrero Hill grilled sandwich menu USDA 169 kcal
7 Crissy Field grilled sandwich menu USDA 174 kcal
8 Caprese grilled sandwich menu USDA 183 kcal
9 Parma grilled sandwich menu USDA 271 kcal
10 Castros Cubano grilled sandwich menu USDA 294 kcal
11 Paris Lights grilled sandwich menu USDA 321 kcal
12 Cow Hollow grilled sandwich menu USDA 357 kcal
13 Happy Thanksgiving grilled sandwich menu USDA 367 kcal
14 North Beach grilled sandwich menu USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

North Beach

grilled sandwich menu 375 kcal

Happy Thanksgiving

grilled sandwich menu 367 kcal

Cow Hollow

grilled sandwich menu 357 kcal

Paris Lights

grilled sandwich menu 321 kcal

Castros Cubano

grilled sandwich menu 294 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheese Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheese Plus items have calorie data?
Cheese Plus currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheese Plus?
The lightest item currently tracked is Monterey Bay at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheese Plus calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheese Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.