Nutrition Breakdown
Cheese Board Calories — Lowest to Highest
Browse calorie values for Cheese Board menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
33 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cheese Board
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa | other stuff | USDA | 33 kcal |
| 2 | Tomato Caper Focaccia | breads & pastries | USDA | 91 kcal |
| 3 | Triple Cream | cheese and cheese experts | USDA | 97 kcal |
| 4 | Prepackaged Cheeses | other stuff | USDA | 106 kcal |
| 5 | A Selection of Olives | other stuff | USDA | 116 kcal |
| 6 | Fruit and Cheese Dots | breads & pastries | Estimated | 140 kcal |
| 7 | Pecan Rolls | breads & pastries | USDA | 180 kcal |
| 8 | Light Baked Pizza From The Cheese Board Pizzeria | other stuff | USDA | 230 kcal |
| 9 | Sourdough Baguette | breads & pastries | USDA | 232 kcal |
| 10 | Chocolate Chip Cookies | breads & pastries | Estimated | 240 kcal |
| 11 | Double Chocolate Cookies | breads & pastries | Estimated | 240 kcal |
| 12 | Ginger Cookies | breads & pastries | Estimated | 240 kcal |
| 13 | Chutneys | other stuff | USDA | 246 kcal |
| 14 | Sourdough English Muffins | breads & pastries | USDA | 246 kcal |
| 15 | Quince Paste | other stuff | USDA | 250 kcal |
| 16 | Slice | pizza | Estimated | 260 kcal |
| 17 | Spelt bread | breads & pastries | USDA | 262 kcal |
| 18 | Olive Focaccia | breads & pastries | USDA | 268 kcal |
| 19 | Rosemary Foccacia | breads & pastries | USDA | 268 kcal |
| 20 | Rosemary Puff | breads & pastries | USDA | 268 kcal |
| 21 | Pita Bread | breads & pastries | USDA | 275 kcal |
| 22 | Sesame Sunflower | breads & pastries | USDA | 275 kcal |
| 23 | A Variety of Jams & Preserves | other stuff | USDA | 278 kcal |
| 24 | Sheep Goats | cheese and cheese experts | USDA | 286 kcal |
| 25 | Zampano | breads & pastries | USDA | 286 kcal |
| 26 | Muenster or Parmesan | cheese and cheese experts | USDA | 298 kcal |
| 27 | X-Bread | breads & pastries | USDA | 325 kcal |
| 28 | Cheddar | cheese and cheese experts | USDA | 333 kcal |
| 29 | Pumpernickel Bagels | breads & pastries | USDA | 333 kcal |
| 30 | Sourdough Cheese Rolls | breads & pastries | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A Variety of Olive Oils and Vinegars
Shortbread Cookies
Half Pizza
Whole Pizza
Marcona Almonds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cheese Board Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cheese Board items have calorie data?
What is the lowest-calorie item at Cheese Board?
Are Cheese Board calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.