Nutrition Breakdown

Cheer's Calories — Lowest to Highest

Browse calorie values for Cheer's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

94 / 94 items resolved USDA database: 70 Estimated: 24

Lowest Calorie Items at Cheer's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwestern Quesadillas great beginnings USDA 21 kcal
2 Avocado Sandwich specialty sandwiches USDA 33 kcal
3 Santa Fe Egg Rolls great beginnings USDA 63 kcal
4 Hot House Roast Beef specialty sandwiches USDA 71 kcal
5 Mama Edna’s Meatloaf north end favorites USDA 86 kcal
6 Ultimate Olive Burger 100% angus burgers USDA 100 kcal
7 Dad’s Pot Roast north end favorites USDA 110 kcal
8 Zesty Orange Chicken north end favorites USDA 113 kcal
9 Chicken Quesadilla great beginnings USDA 117 kcal
10 Honey Chicken Wrap wrap it up USDA 120 kcal
11 Chicken Wrap wrap it up USDA 122 kcal
12 Onion Rings sides USDA 125 kcal
13 Teriyaki Chicken north end favorites USDA 125 kcal
14 Barbecue Chicken north end favorites USDA 127 kcal
15 Liver & Onions north end favorites USDA 129 kcal
16 Greek Chicken Wrap wrap it up USDA 134 kcal
17 Spicy Chicken & Feta Wrap wrap it up USDA 134 kcal
18 Salisbury Steak north end favorites USDA 146 kcal
19 Teriyaki Chicken Wrap wrap it up USDA 149 kcal
20 French Connection specialty sandwiches USDA 150 kcal
21 Grilled Salmon north end favorites USDA 150 kcal
22 Red, White & Bleu Chicken Salad fresh from the garden USDA 150 kcal
23 Deluxe Ham Sandwich specialty sandwiches USDA 151 kcal
24 Tater Tots sides USDA 151 kcal
25 Mozzarella Sticks great beginnings USDA 154 kcal
26 Big Jon’s Goulash north end favorites USDA 164 kcal
27 Sampler Platter great beginnings USDA 168 kcal
28 Catfish Platter platters Estimated 170 kcal
29 Shrimp Platter platters Estimated 170 kcal
30 Smelt Platter platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Inside Out Burrito

south of the border 640 kcal

Our Famous 1 lb. Wet Burrito

south of the border 640 kcal

Deep Fried Pickle Spears

great beginnings 536 kcal

Chicken Burrito

south of the border 535 kcal

Chicken Diablo Burrito

south of the border 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheer's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheer's items have calorie data?
Cheer's currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheer's?
The lightest item currently tracked is Southwestern Quesadillas at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheer's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheer's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.