Nutrition Breakdown

Cheers Deli Calories — Lowest to Highest

Browse calorie values for Cheers Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

47 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 20 Estimated: 80

Lowest Calorie Items at Cheers Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Seafood Salad house specialty salads and light sides USDA 47 kcal
2 Greek Chicken Salad house specialty salads and light sides USDA 70 kcal
3 House Tuna Salad house specialty salads and light sides USDA 108 kcal
4 Garden Green Salad house specialty salads and light sides USDA 122 kcal
5 1 lb. Italian Pasta Salad sides USDA 133 kcal
6 House Chicken Salad house specialty salads and light sides USDA 148 kcal
7 Chef Salad house specialty salads and light sides USDA 150 kcal
8 Chicken Cobb Bleu Salad house specialty salads and light sides USDA 156 kcal
9 1 lb. Egg Salad sides USDA 157 kcal
10 1 lb. House Potato Salad sides USDA 157 kcal
11 Fruit Salad and Cheese house specialty salads and light sides Estimated 160 kcal
12 1 lb. Tuna Salad sides USDA 187 kcal
13 1 lb. Seafood Salad sides USDA 190 kcal
14 1 lb. Chicken Salad sides USDA 200 kcal
15 Balsamic Chicken Parmesan Salad house specialty salads and light sides USDA 209 kcal
16 Philly Cheesesteak Sandwich beef sandwiches Estimated 240 kcal
17 1 lb. Macaroni Salad sides USDA 246 kcal
18 BBQ Chicken Pizza side breads USDA 248 kcal
19 1 lb. Ambrosia Salad sides USDA 268 kcal
20 San Diego Padres Chicken chicken sandwiches Estimated 269 kcal
21 Garlic Chicken Parmesan Hot Sandwich chicken sandwiches Estimated 281 kcal
22 Greek Salad house specialty salads and light sides USDA 300 kcal
23 French Roll with Cream Cheese your favorite sandwiches Estimated 320 kcal
24 Onion Roll with Cream Cheese your favorite sandwiches Estimated 320 kcal
25 Antipasto Salad house specialty salads and light sides USDA 321 kcal
26 Egg Salad Sandwich your favorite sandwiches Estimated 325 kcal
27 Egg Salad and Bacon Sandwich salad sandwiches Estimated 325 kcal
28 Salad of the Sea Sandwich salad sandwiches Estimated 325 kcal
29 Seafood and Crab Salad Sandwich your favorite sandwiches Estimated 325 kcal
30 Tuna Salad Sandwich your favorite sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

side breads 710 kcal

Cheers Garden Burger

vegetarian sandwiches 620 kcal

Meatloaf Supreme Hot Sandwich Sandwich

beef sandwiches 588 kcal

ABC Sandwich

your favorite sandwiches 470 kcal

BBQ Beef Sandwich

beef sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheers Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheers Deli items have calorie data?
Cheers Deli currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheers Deli?
The lightest item currently tracked is House Seafood Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheers Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheers Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.