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Nutrition Breakdown

Cheeky Monk Calories — Lowest to Highest

Browse calorie values for Cheeky Monk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

73 kcal

Highest Item

470 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Cheeky Monk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheeky Burger burgers USDA 73 kcal
2 Habanero Shroom Burger burgers USDA 100 kcal
3 Caesar Salad soups and salads Estimated 180 kcal
4 House Salad soups and salads Estimated 180 kcal
5 Monk Salad soups and salads Estimated 180 kcal
6 Steak Frites mains USDA 189 kcal
7 Chicken and Waffles mains USDA 199 kcal
8 Fish and Chips mains USDA 217 kcal
9 Soup of the Day soups and salads Estimated 220 kcal
10 Pasta Gorgonzola mains USDA 224 kcal
11 Savory Crepe mains USDA 224 kcal
12 Steak Jalapeno Sandwich sandwiches Estimated 240 kcal
13 Beignets sweets USDA 353 kcal
14 Artichoke Dip appetizers Estimated 390 kcal
15 Bacon and Bleu Mussels moules and frites Estimated 390 kcal
16 Bangers and Mash mains Estimated 390 kcal
17 Cajun Mussels moules and frites Estimated 390 kcal
18 Charcuterie Board appetizers Estimated 390 kcal
19 Cheddar Jack Mac mains Estimated 390 kcal
20 Croqettes appetizers Estimated 390 kcal
21 Curry Mussels moules and frites Estimated 390 kcal
22 Fried Brussels Sprouts appetizers Estimated 390 kcal
23 Fried Pickles appetizers Estimated 390 kcal
24 Frites and Aioli appetizers Estimated 390 kcal
25 Mariniere Mussels moules and frites Estimated 390 kcal
26 Pretzel Sticks appetizers Estimated 390 kcal
27 Reuben Sliders appetizers Estimated 390 kcal
28 Cowboy Burger burgers USDA 411 kcal
29 Liege Waffles sweets USDA 433 kcal
30 Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Croque Madam Tartine Sandwich

sandwiches 470 kcal

Croque Monsieur Tartine Sandwich

sandwiches 470 kcal

Roast Beef and Mushroom Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

Liege Waffles

sweets 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheeky Monk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheeky Monk items have calorie data?
Cheeky Monk currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheeky Monk?
The lightest item currently tracked is Cheeky Burger at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheeky Monk calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheeky Monk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.