Nutrition Breakdown

Cheddar's Calories — Lowest to Highest

Browse calorie values for Cheddar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

91 / 91 items resolved USDA database: 40 Estimated: 51

Lowest Calorie Items at Cheddar's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Homemade Red Beans & Rice sides USDA 34 kcal
3 Sweet Baby Carrots sides USDA 35 kcal
4 Southern Green Beans sides USDA 40 kcal
5 Steamed Fresh Broccoli sides USDA 67 kcal
6 Seasoned Rice, Buttered Off-the-cob Corn sides USDA 88 kcal
7 Chicken Tenders & Shrimp steaks & combos USDA 98 kcal
8 Virgin Daiquiris desserts USDA 108 kcal
9 Broccoli Cheese Casserole sides USDA 112 kcal
10 Idaho Mashed Potatoes sides USDA 114 kcal
11 Freshly Made Coleslaw sides USDA 117 kcal
12 Grilled Tilapia with Mango Salsa the classics USDA 142 kcal
13 Junior Burger kids meal USDA 152 kcal
14 Baby Back Ribs & Chicken Tenders steaks & combos USDA 170 kcal
15 French Fries sides USDA 179 kcal
16 Roasted Pear Spring Salad soups & salads Estimated 180 kcal
17 11 oz. Center Cut Top Sirloin Steak steaks & combos USDA 182 kcal
18 Cheeseburger burgers USDA 183 kcal
19 12 oz. Aged Ribeye steaks & combos USDA 188 kcal
20 Mushroom Burger burgers USDA 196 kcal
21 Monte Dogs kids meal USDA 198 kcal
22 Grilled Chicken Breast & Veggies kids meal USDA 202 kcal
23 Steak & Shrimp steaks & combos USDA 203 kcal
24 8 oz. Center Cut Top Sirloin Steak steaks & combos USDA 214 kcal
25 Homemade Baked Potato Soup soups & salads Estimated 220 kcal
26 Baby Back Ribs & Shrimp steaks & combos USDA 229 kcal
27 Cornmeal Catfish the classics USDA 229 kcal
28 Steak & Baby Back Ribs steaks & combos USDA 229 kcal
29 Chicken Tenders kids meal USDA 240 kcal
30 Hot Fudge Cake Sundae desserts USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Pasta Alfredo

the classics 560 kcal

Texas Cheese Fries

appetizers 525 kcal

Ultimate Lunch Combo: Choose Three

soups & salads 488 kcal

Ultimate Lunch Combo: Choose Two

soups & salads 488 kcal

Freshly Baked Honey Butter (3 For)

sides 485 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheddar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheddar's items have calorie data?
Cheddar's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheddar's?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheddar's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheddar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.