Skip to content

Nutrition Breakdown

Check's Cafe Calories — Lowest to Highest

Browse calorie values for Check's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

18 kcal

Highest Item

775 kcal

51 / 51 items resolved USDA database: 39 Estimated: 12

Lowest Calorie Items at Check's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad soups & salads USDA 18 kcal
2 Soup Of The Day soups & salads USDA 20 kcal
3 Check's Famous Chili soups & salads USDA 27 kcal
4 Hand Rolled Oyster sandwiches & entrees USDA 51 kcal
5 Bean Soup soups & salads USDA 67 kcal
6 Check's Club Salad soups & salads USDA 106 kcal
7 Chicken Tenders appetizers USDA 106 kcal
8 Broccoli Casserole side items USDA 112 kcal
9 Macaroni & Cheese side items USDA 124 kcal
10 Check's Club Sandwich sandwiches & entrees USDA 147 kcal
11 German Potato Salad side items USDA 157 kcal
12 Cole Slaw side items USDA 159 kcal
13 Potato Salad side items USDA 171 kcal
14 Broccoli Bites appetizers USDA 175 kcal
15 French Fries side items USDA 179 kcal
16 Grilled Ribeye Steak Sandwich sandwiches & entrees Estimated 180 kcal
17 Ham Sandwich sandwiches & entrees USDA 185 kcal
18 Tuna, Chicken, Or Pasta Salad soups & salads USDA 197 kcal
19 Bacon Lettuce & Tomato sandwiches & entrees USDA 205 kcal
20 Buffalo Chicken Tenders appetizers USDA 214 kcal
21 Tuna Salad Sandwich sandwiches & entrees USDA 217 kcal
22 Check's Chili Cheese Dog sandwiches & entrees USDA 219 kcal
23 Check's Chili Cheese Fries appetizers USDA 221 kcal
24 Fried Mushrooms appetizers USDA 222 kcal
25 Turkey Sandwich sandwiches & entrees USDA 237 kcal
26 Pan Fried Oysters sandwiches & entrees USDA 242 kcal
27 Chicken Salad Sandwich sandwiches & entrees USDA 245 kcal
28 Chicken Tenders kids menu USDA 250 kcal
29 Jalepeno Poppers appetizers USDA 250 kcal
30 Hot Wings appetizers USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheeseburger

sandwiches & entrees 775 kcal

Grilled Hamburger

sandwiches & entrees 620 kcal

Onion Rings

side items 500 kcal

Bbq Pulled Pork Sandwich

sandwiches & entrees 470 kcal

Check’s Fish Sandwich

sandwiches & entrees 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Check's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Check's Cafe items have calorie data?
Check's Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Check's Cafe?
The lightest item currently tracked is Side Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Check's Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Check's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.