Nutrition Breakdown
Checkmate Pizza Calories — Lowest to Highest
Browse calorie values for Checkmate Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
5 kcal
Highest Item
710 kcal
Lowest Calorie Items at Checkmate Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | Steak & Cheese | our subs | Estimated | 10 kcal |
| 3 | Steak & Cheese | calzones | Estimated | 10 kcal |
| 4 | Steak Bomb | our subs | Estimated | 10 kcal |
| 5 | Diet Nestea | beverages | USDA | 36 kcal |
| 6 | Nestea | beverages | USDA | 36 kcal |
| 7 | Diet Sprite | beverages | USDA | 40 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Steak Bomb | specialities | USDA | 41 kcal |
| 10 | The Greek Delight | specialities | USDA | 41 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | Cherry Coke | beverages | USDA | 45 kcal |
| 13 | Root Beer | beverages | USDA | 47 kcal |
| 14 | Pizza Sauce | our sides | USDA | 54 kcal |
| 15 | Fresh Spinach, Broccoli & Feta | specialities | USDA | 60 kcal |
| 16 | Chicken Broccoli Alfredo | specialities | USDA | 73 kcal |
| 17 | Tossed Salad | salads | USDA | 79 kcal |
| 18 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 19 | Buffalo Chicken Salad | salads | USDA | 88 kcal |
| 20 | Hawaiian | specialities | USDA | 93 kcal |
| 21 | Bleu Cheese | our sides | USDA | 111 kcal |
| 22 | Chef Salad | salads | USDA | 123 kcal |
| 23 | Chicken Parmesan | specialities | USDA | 137 kcal |
| 24 | Antipasto Salad | salads | USDA | 158 kcal |
| 25 | Caesar Salad | salads | USDA | 190 kcal |
| 26 | Baked Chicken Salad | salads | USDA | 200 kcal |
| 27 | Cheesey Bread Sticks with Bacon | our sides | USDA | 205 kcal |
| 28 | Tuna Salad | salads | USDA | 210 kcal |
| 29 | Barbecue Wings | our sides | USDA | 211 kcal |
| 30 | Mozzarella Sticks | our sides | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
20" Inch Pizza
20" Inch Pizza 1 Topping Pizza
20" Inch Pizza 2 Topping Pizza
20" Inch Pizza 3 Topping Pizza
4 Topping Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Checkmate Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Checkmate Pizza items have calorie data?
What is the lowest-calorie item at Checkmate Pizza?
Are Checkmate Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.