Nutrition Breakdown

Checkers Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Checkers Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

432 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

80 / 80 items resolved USDA database: 17 Estimated: 63

Lowest Calorie Items at Checkers Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Steak Stromboli calzones and strombolis Estimated 10 kcal
3 Steak and Cheese Sub hot from the grill Estimated 10 kcal
4 Turkey and Ham Cold Sub cold subs USDA 163 kcal
5 Chicken Sub cold subs USDA 176 kcal
6 French Fries side orders USDA 179 kcal
7 2 Liter Soda beverages Estimated 180 kcal
8 Canned Soda beverages Estimated 180 kcal
9 Checkers Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 2 1 Topping Slices of Pizza Special daily specials USDA 194 kcal
14 Vegetarian Sub cold subs USDA 220 kcal
15 Potato Wedges side orders USDA 268 kcal
16 CB Combo Sub cold subs USDA 270 kcal
17 Small 1 Topping Pizza Special daily specials USDA 292 kcal
18 Chicken Tenders side orders USDA 307 kcal
19 Garlic Knots side orders USDA 316 kcal
20 Mozzarella Sticks side orders USDA 325 kcal
21 2 Pastas, Small Garden Salad and 2 Can Drinks Special grubhub specials Estimated 370 kcal
22 Antipasta Salad salads Estimated 370 kcal
23 10 Wings wings Estimated 390 kcal
24 2 12" Subs, 2 Chips and 2 Can Drinks Special grubhub specials Estimated 390 kcal
25 2 Small Strombolis Special grubhub specials Estimated 390 kcal
26 20 Wings wings Estimated 390 kcal
27 30 Wings wings Estimated 390 kcal
28 Baked Ziti pasta Estimated 390 kcal
29 Beef Gyro hot from the grill Estimated 390 kcal
30 Calzone calzones and strombolis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Sub Special

daily specials 780 kcal

6" Sub Special

daily specials 780 kcal

1 Large 3 Topping Pizza with Wings Special

grubhub specials 710 kcal

1 Large Pizza and Drinks Special

grubhub specials 710 kcal

2 Medium 2 Topping Pizzas Special

grubhub specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Checkers Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Checkers Pizza & Subs items have calorie data?
Checkers Pizza & Subs currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Checkers Pizza & Subs?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Checkers Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Checkers Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.