Nutrition Breakdown

Checker's Pizza & Ribs Calories — Lowest to Highest

Browse calorie values for Checker's Pizza & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

435 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 17 Estimated: 60

Lowest Calorie Items at Checker's Pizza & Ribs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 2-Liter Soda drinks USDA 42 kcal
3 Canned Soda drinks USDA 57 kcal
4 6-Pack Soda drinks USDA 59 kcal
5 Antipasto Salad salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Chicken Sandwich 8" sandwiches USDA 220 kcal
12 Pizza and Ribs Special grubhub specials USDA 230 kcal
13 Philly Cheese Steak Sandwich 8" sandwiches Estimated 240 kcal
14 Honey-Glazed Pork Ribs Dinner & Fixin's honey-glazed pork ribs USDA 250 kcal
15 Honey-Glazed Pork Ribs Party Feast & Fixin's honey-glazed pork ribs USDA 250 kcal
16 Honey-Glazed Pork Ribs Slab & Fixin's honey-glazed pork ribs USDA 250 kcal
17 Medium 1-Topping Pizza Lunch Special (Pickup Only) lunch special USDA 250 kcal
18 Pint of Haagen-Dazs Ice Cream desserts USDA 257 kcal
19 Beer-Battered Zucchini Slices (12) appetizers Estimated 260 kcal
20 Pasta Dinner Special grubhub specials USDA 267 kcal
21 Meal Deal Special grubhub specials USDA 280 kcal
22 Pizza Deal Special grubhub specials USDA 299 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 Tiramisu desserts USDA 353 kcal
25 Appetizer Sampler appetizers Estimated 390 kcal
26 Bread Sticks (8) appetizers Estimated 390 kcal
27 Buffalo Wings appetizers Estimated 390 kcal
28 Calzone create your own pizza & calzones Estimated 390 kcal
29 Cheese Ravioli pasta Estimated 390 kcal
30 Cheese Sticks (6) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" 2-Topping Heart-Shaped Pizza

valentine's special 710 kcal

2 12" 2-Topping Heart-Shaped Pizzas

valentine's special 710 kcal

All Meat Special Pizza

specialty and gourmet pizzas 710 kcal

Artichoke Special Pizza

specialty and gourmet pizzas 710 kcal

Bacon Lovers Pizza

specialty and gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Checker's Pizza & Ribs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Checker's Pizza & Ribs items have calorie data?
Checker's Pizza & Ribs currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Checker's Pizza & Ribs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Checker's Pizza & Ribs calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Checker's Pizza & Ribs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.