Nutrition Breakdown
Checkers Cafe Calories — Lowest to Highest
Browse calorie values for Checkers Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
143 kcal
Highest Item
640 kcal
Lowest Calorie Items at Checkers Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Cheese Dog | dogs | USDA | 143 kcal |
| 2 | Turkey Burger | burgers | USDA | 179 kcal |
| 3 | Egg Salad | express sandwich | Estimated | 180 kcal |
| 4 | Tuna Salad | express sandwich | Estimated | 180 kcal |
| 5 | Chicken Tostada | ole jose | USDA | 202 kcal |
| 6 | Chili Cheese Fries | dogs | USDA | 221 kcal |
| 7 | Mushroom Burger | burgers | USDA | 224 kcal |
| 8 | 5 Beef Toqitas | ole jose | USDA | 225 kcal |
| 9 | Chili Cheese Burger | burgers | USDA | 243 kcal |
| 10 | Deluxe Burger | burgers | USDA | 243 kcal |
| 11 | La Burger | burgers | USDA | 243 kcal |
| 12 | Western Burger | burgers | USDA | 243 kcal |
| 13 | Cheese Fries | dogs | USDA | 248 kcal |
| 14 | Double Bacon Cheese Burger | burgers | USDA | 252 kcal |
| 15 | Double Cheese Burger | burgers | USDA | 252 kcal |
| 16 | Chicken Salad | express sandwich | Estimated | 305 kcal |
| 17 | Hot Dog | dogs | USDA | 310 kcal |
| 18 | Avocado & Cheese | express sandwich | Estimated | 390 kcal |
| 19 | BLT | express sandwich | Estimated | 390 kcal |
| 20 | C.a.l.t.s | express sandwich | Estimated | 390 kcal |
| 21 | Cheese Combo | express sandwich | Estimated | 390 kcal |
| 22 | Corned Beef | express sandwich | Estimated | 390 kcal |
| 23 | Deluxe Quesadilla | ole jose | Estimated | 390 kcal |
| 24 | Ham & Cheese | express sandwich | Estimated | 390 kcal |
| 25 | Pastrami On Roll | express sandwich | Estimated | 390 kcal |
| 26 | Roast Beef | express sandwich | Estimated | 390 kcal |
| 27 | Turkey Breast | express sandwich | Estimated | 390 kcal |
| 28 | Cheese Quesadilla | ole jose | USDA | 394 kcal |
| 29 | Kraut Dog | dogs | USDA | 571 kcal |
| 30 | Checker Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grande Burrito
Checker Burger
Kraut Dog
Cheese Quesadilla
Avocado & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Checkers Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Checkers Cafe items have calorie data?
What is the lowest-calorie item at Checkers Cafe?
Are Checkers Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.