Nutrition Breakdown
Checkers & Rally's Calories — Lowest to Highest
Browse calorie values for Checkers & Rally's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
33 kcal
Highest Item
517 kcal
Lowest Calorie Items at Checkers & Rally's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gold Peak Southern Style Tea | drinks. | USDA | 33 kcal |
| 2 | Coca Cola | drinks. | USDA | 39 kcal |
| 3 | Diet Coca-Cola | drinks. | USDA | 39 kcal |
| 4 | Mr. Pibb | drinks. | USDA | 40 kcal |
| 5 | Sprite | drinks. | USDA | 40 kcal |
| 6 | Cherry Coca-Cola | drinks. | USDA | 42 kcal |
| 7 | Hi-C Flashin Fruit Punch | drinks. | USDA | 45 kcal |
| 8 | Barq's Root Beer | drinks. | USDA | 47 kcal |
| 9 | Fanta Strawberry | drinks. | USDA | 51 kcal |
| 10 | Hi-C Poppin Lemonade | drinks. | USDA | 51 kcal |
| 11 | Angry Buffalo | crazy good wings. | USDA | 71 kcal |
| 12 | Asian Kick | crazy good wings. | USDA | 167 kcal |
| 13 | Famous Seasoned Fries | our famous fries. | USDA | 190 kcal |
| 14 | Bacon Ranch Fries | our famous fries. | USDA | 200 kcal |
| 15 | Crispy Fish Sandwich | crispy flaky fish. | USDA | 200 kcal |
| 16 | Chicken Tenders | tender and juicy chicken. | USDA | 202 kcal |
| 17 | Chili Cheese Dog | grilled hot dogs. | USDA | 214 kcal |
| 18 | Bacon Cheese Double Cheese | seared and seasoned burgers. | USDA | 215 kcal |
| 19 | Chili Dog | grilled hot dogs. | USDA | 215 kcal |
| 20 | Chili Cheese Fries | our famous fries. | USDA | 221 kcal |
| 21 | Hot Dog | for the kids. | USDA | 233 kcal |
| 22 | Bacon Cheddar Fries | our famous fries. | USDA | 235 kcal |
| 23 | Fully Loaded Fries | our famous fries. | USDA | 235 kcal |
| 24 | Deep Sea Double | crispy flaky fish. | USDA | 236 kcal |
| 25 | Cheese Double Cheese | seared and seasoned burgers. | USDA | 241 kcal |
| 26 | B.L.T. | seared and seasoned burgers. | USDA | 257 kcal |
| 27 | Kids Hamburger | for the kids. | USDA | 261 kcal |
| 28 | Bacon Roadhouse | seared and seasoned burgers. | USDA | 268 kcal |
| 29 | All American Cheeseburger | seared and seasoned burgers. | USDA | 270 kcal |
| 30 | Cheese Champ | seared and seasoned burgers. | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baconzilla
Bacon Cheese Champ
Honey Bbq
Medium Buffalo
Milkshakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Checkers & Rally's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Checkers & Rally's items have calorie data?
What is the lowest-calorie item at Checkers & Rally's?
Are Checkers & Rally's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.