Nutrition Breakdown
Checker Barbeque Calories — Lowest to Highest
Browse calorie values for Checker Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
504 kcal
Lowest Calorie Items at Checker Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Coffee | drinks | USDA | 1 kcal |
| 3 | Chicken Breast Sandwich | sandwiches on "q" | USDA | 6 kcal |
| 4 | Green Beans | sides | USDA | 29 kcal |
| 5 | Dinner Salad | sides | USDA | 36 kcal |
| 6 | Sprite | drinks | USDA | 40 kcal |
| 7 | Coke | drinks | USDA | 42 kcal |
| 8 | Orange Fanta | drinks | USDA | 45 kcal |
| 9 | Soup of the Day | sides | USDA | 74 kcal |
| 10 | Rice and Broccoli | sides | USDA | 107 kcal |
| 11 | Coleslaw | sides | USDA | 117 kcal |
| 12 | Kid's 2 Drumsticks | kid's menu | USDA | 133 kcal |
| 13 | Sliced Tri Tip Sandwich | sandwiches on "q" | USDA | 133 kcal |
| 14 | Double Boneless Breast | char b que chicken | USDA | 151 kcal |
| 15 | BBQ Baked Beans | sides | USDA | 173 kcal |
| 16 | 2 Pork Chops | steaks and chops | USDA | 174 kcal |
| 17 | 2 Steak Kabobs | steaks and chops | USDA | 174 kcal |
| 18 | Chicken and Sliced Pork Combo | ribs and more | USDA | 174 kcal |
| 19 | Kid's Grilled Cheese | kid's menu | USDA | 174 kcal |
| 20 | Sliced Pork | ribs and more | USDA | 174 kcal |
| 21 | Sliced Tri Tip | steaks and chops | USDA | 174 kcal |
| 22 | 1 lb. Sliced Tri Tip | family packs | USDA | 188 kcal |
| 23 | Oven Roasted Potato Wedges | sides | USDA | 192 kcal |
| 24 | Double Leg | char b que chicken | USDA | 220 kcal |
| 25 | Basic Salad | build your own salad | USDA | 230 kcal |
| 26 | Original Thick Cut 8 oz. Sirloin | steaks and chops | USDA | 238 kcal |
| 27 | Sliced Pork Sandwich | sandwiches on "q" | USDA | 246 kcal |
| 28 | 8 oz. Boneless Breast | char b que chicken | USDA | 253 kcal |
| 29 | Extra Thick Cut 12 oz. Sirloin | steaks and chops | USDA | 269 kcal |
| 30 | Diet Coke | drinks | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 lb. Sliced Pork
#2 Two Whole Chickens Family Pack
#1 Whole Chicken Family Pack
#3 Three Whole Chickens Family Pack
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Checker Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Checker Barbeque items have calorie data?
What is the lowest-calorie item at Checker Barbeque?
Are Checker Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.