Budget Dining Guide
Munch Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Munch? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated August 2026.
Lowest Price
$2.50
Average Item Price
$9.03
Budget for Two
$18.06
Priced Items Tracked
27
Top 3 Most Affordable Picks
Munch Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Munch sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Gluten Free Pita and Bun | sandwiches | Add cheese vegan mozzarella, pepper jack, provolone or bacon for $1.00, add goat cheese $1.50 | $2.50 |
| 2 | Veggie and Dip | kids meals | Cucumber slices, carrot and celery sticks with homemade vegan ranch dressing. | $3.50 |
| 3 | Italian Lentil Soup or Seasonal Soup | soups & salads | — | $3.75 |
| 4 | Marinara Dipper | kids meals | Homemade marinara with chibatta baguette slices | $5.00 |
| 5 | Any Side with Veggies and Dip | kids meals | — | $6.00 |
| 6 | Hot Artichoke Spread | starters | Served with garlic crostini. | $8.00 |
| 7 | Kalamata Tapenada Pita Pizza | starters | — | $8.00 |
| 8 | Mini Groovy Plate | kids meals | Choose 3 sides | $8.00 |
| 9 | Tomato Portabella Pita Pizza | starters | Choose vegan and or gluten free | $8.00 |
| 10 | Guacamole and Raw Veggies | starters | Served with tortilla chips and roasted tomatillo salsa. | $8.50 |
| 11 | Lemony Hummus | starters | With veggies and pita | $8.50 |
| 12 | Spicy Beef Nachos | starters | Choose vegan on request | $8.50 |
| 13 | In the Raw | wrapped | A mound of raw veggies and a tamari dressing wrapped in large mustard greens. | $9.00 |
| 14 | Wild Arugula and Goat Cheese Salad | soups & salads | — | $9.00 |
| 15 | BLT | sandwiches | BLT-G, choose any side, can add guacamole $1.00 | $9.50 |
| 16 | Chopped Quinoa Salad | soups & salads | — | $9.50 |
| 17 | Kale a Bunch of Protein Salad | soups & salads | — | $9.50 |
| 18 | Amazing Black Bean Burger | sandwiches | — | $11.00 |
| 19 | Beefy Tostada Plate | entrees | Two tostadas topped with our chorizo seitan black bean mixture, avocado, tomatoes, onions, and mango salsa on a bed of our house mixed greens. | $11.00 |
| 20 | Hippy Hemp Seed Arugula Salad | soups & salads | — | $11.00 |
| 21 | Philly Steakless Sandwich | sandwiches | Choose any side. Choose pepper jack, provolone or vegan mozzarella cheese. | $11.00 |
| 22 | Portabella and Marinated Tofu | wrapped | Choose a side. Wrapped in a whole-wheat tortilla. | $11.00 |
| 23 | Tarragon Instedda Chicken Wrap | wrapped | Choose a side. Chicken seitan marinated in fresh tarragon and lemon with herbed veganaise in a sun dried tomato wrap. | $11.00 |
| 24 | Enchiladas Mole Plate | entrees | Corn tortillas stuffed with sauteed tofu and seasonal veggies. | $13.00 |
| 25 | Groovy Plate | entrees | Pan-seared beefy marinated tofu and a variety of our sides. | $13.00 |
| 26 | Vegan Lasagna | entrees | Veggies and tofu ricotta and baked in our delicious homemade marinara sauce. Choose any side. | $13.00 |
| 27 | Meaty Stuffed Peppers | entrees | Stuffed bell peppers with chorizo and organic basmati rice. Comes with a side of roasted herbed potatoes. | $14.00 |
Munch Budget Breakdown — Average Cost per Menu Category
Find the most affordable Munch food category to save money on your next order
kids meals
$5.63
4 items
starters
$8.25
6 items
sandwiches
$8.50
4 items
soups & salads
$8.55
5 items
wrapped
$10.33
3 items
entrees
$12.80
5 items
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Frequently Asked Questions About Munch Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at Munch — Budget Dining Tips
Finding affordable meals at Munch doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Munch.
Compare Munch prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Munch menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Munch and compare low-calorie menu options before ordering.