Budget Dining Guide
First Watch Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at First Watch? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated July 2026.
Lowest Price
$1.39
Average Item Price
$7.65
Budget for Two
$15.3
Priced Items Tracked
63
Top 3 Most Affordable Picks
First Watch Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at First Watch sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | English Muffin | sides | — | $1.39 |
| 2 | Syrup | sides | — | $1.39 |
| 3 | Toast | sides | — | $1.39 |
| 4 | Bagel | sides | — | $1.99 |
| 5 | Fresh Baked Muffin Of The Day | sides | — | $2.49 |
| 6 | Potatoes | sides | — | $2.99 |
| 7 | Multigrain Pancakes | the middle griddle | we've gotta warn you: these beauties are beyond big - they're humongous! choose your stackage accordingly from: plain, wheat germ, blueberry, cranberry nut, chocolate chip, banana crunch, carrot cake | $3.89 |
| 8 | Soups | sides | — | $4.19 |
| 9 | Cranberry Nut Oatmeal | the healthier side | made to order with cranberries, georgia pecans and sliced banana. served with low-fat milk, brown sugar and an english muffin. plain oatmeal is also available. | $5.19 |
| 10 | Energy Bowl | the healthier side | your choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. topped with fresh fruit and a touch of cinnamon. served with low-fat organic y | $5.19 |
| 11 | Belgian Waffle | the middle griddle | our light and airy waffle with a side of warm, mixed berry compote. | $6.89 |
| 12 | French Toast | the middle griddle | your choice of sourdough or raisin bread. topped with creamy butter and powdered cinnamon sugar. | $7.19 |
| 13 | Siesta Key Cocktail | the healthier side | a healthy parfait of vanilla and strawberry low-fat organic yogurt, fresh fruit, nuts and our housemade granola. served with a fresh baked muffin of the day. | $7.39 |
| 14 | BLTE | sandwiches | the classic blt plus a fried egg, monterey jack and mayo on multigrain. | $7.69 |
| 15 | Lean Machine | the healthier side | cholesterol/fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin. | $7.79 |
| 16 | Fresh Fruit Crepes | the healthier side | two thin, sweet crepes wrapped around fresh fruit, topped with low-fat organic strawberry yogurt and powdered cinnamon sugar. served with a fresh baked muffin of the day and a side of our housemade g | $7.89 |
| 17 | Not Guilty Your Honor | sandwiches | a wheat tortilla filled with house-roasted crimini mushrooms, tomatoes, roasted red peppers, spinach, cucumber, and feta. served with a side of hummus. | $7.89 |
| 18 | Tri-Athlete | the healthier side | egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. served with housemade salsa, a dry english muffin and fresh fruit. | $7.99 |
| 19 | Veggie Grill | sandwiches | house-roasted crimini mushrooms, zucchini and spinach with basil pesto and mayo and melted swiss on grilled multigrain. | $7.99 |
| 20 | Baja Turkey Burger | sandwiches | a lean white-meat turkey patty with avocado, lettuce, housemade salsa, mayo and pepper jack on a grilled wheat bun. | $8.19 |
| 21 | Caps, Etc. | first watch eggs-clusives | house-roasted crimini mushrooms topped with melted cheddar and monterey jack. served with two fresh eggs any style, an english muffin and fresh, seasoned potatoes. | $8.19 |
| 22 | Chicken Salad Melt | sandwiches | all-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled multigrain. topped with tomato and melted monterey jack. | $8.19 |
| 23 | Fruity Chicken | salads | baby spinach topped with our all-natural white-meat chicken salad, tomato, seasonal fruit and poppyseed dressing. | $8.19 |
| 24 | Fruity Chicken | salads | baby spinach topped with our all-natural white-meat chicken salad, tomato, seasonal fruit and poppyseed dressing. | $8.19 |
| 25 | Healthy Turkey | the healthier side | egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. served with a dry english muffin. | $8.19 |
| 26 | Power Wrap | the healthier side | egg whites, turkey, spinach, house-roasted crimini mushrooms and swiss in a sun-dried tomato basil tortilla. served with fresh fruit and a side of housemade salsa. | $8.19 |
| 27 | Reuben | sandwiches | corned beef or turkey on grilled rye with thousand island, sauerkraut and swiss. | $8.19 |
| 28 | The Traditional | fresh starts | two fresh eggs any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. served with an english muffin and fresh, seasoned potatoes. | $8.19 |
| 29 | Tri-Fecta | the middle griddle | two eggs any style with either a light and airy belgian waffle or a multigrain pancake. plus your choice of thick-sliced bacon, turkey sausage or sausage link. | $8.19 |
| 30 | Veggie Burger | sandwiches | a seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms. served on a grilled wheat bun with avocado, lettuce, tomato, red onion and a side of santa fe sauce. | $8.19 |
First Watch Budget Breakdown — Average Cost per Menu Category
Find the most affordable First Watch food category to save money on your next order
sides
$2.26
7 items
the middle griddle
$6.99
5 items
the healthier side
$7.23
8 items
fresh starts
$8.19
1 items
sandwiches
$8.30
11 items
salads
$8.34
8 items
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Frequently Asked Questions About First Watch Prices
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Smart Ways to Save Money at First Watch — Budget Dining Tips
Finding affordable meals at First Watch doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at First Watch.
Compare First Watch prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full First Watch menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at First Watch and compare low-calorie menu options before ordering.