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Nutrition Breakdown

Chayote Calories — Lowest to Highest

Browse calorie values for Chayote menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Chayote

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nico breakfast platters USDA 17 kcal
2 La Vegetariana sandwiches USDA 24 kcal
3 Vegetarian breakfast platters USDA 24 kcal
4 Huevos Rancheros breakfast platters USDA 109 kcal
5 La Manzanero sandwiches USDA 115 kcal
6 La Azteca Morena sandwiches USDA 123 kcal
7 Alambre Fajitas dinners USDA 124 kcal
8 Morelos breakfast platters USDA 128 kcal
9 La Maya sandwiches USDA 149 kcal
10 Mexican Breakfast breakfast platters USDA 156 kcal
11 Tacos choose your ingredient USDA 170 kcal
12 Sopes choose your ingredient USDA 175 kcal
13 Tostada Or Sope dinners USDA 175 kcal
14 Enchiladas Dinner dinners USDA 178 kcal
15 Toluqueno burritos USDA 183 kcal
16 Flautas choose your ingredient USDA 185 kcal
17 La Cubana sandwiches USDA 195 kcal
18 Vegetarian Burrito burritos USDA 196 kcal
19 Burrito Or Torta Dinner dinners USDA 202 kcal
20 Toluca breakfast platters USDA 203 kcal
21 Flautas Dinner dinners USDA 209 kcal
22 La Toluqueno sandwiches USDA 219 kcal
23 La Abuelita sandwiches USDA 220 kcal
24 Pastor burritos USDA 220 kcal
25 Tacos dinners USDA 222 kcal
26 Quesadilla Dinner dinners USDA 287 kcal
27 Quesadillas choose your ingredient USDA 287 kcal
28 Breakfast El Divocrio breakfast platters USDA 324 kcal
29 Enchiladas choose your ingredient USDA 324 kcal
30 Tampiquena dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Azteca

burritos 640 kcal

Burrito Maya

burritos 640 kcal

Shrimp Burrito Diego

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

Tostadas

choose your ingredient 478 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chayote Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chayote items have calorie data?
Chayote currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chayote?
The lightest item currently tracked is Nico at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chayote calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chayote full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.