Nutrition Breakdown
Chayo Eatery Calories — Lowest to Highest
Browse calorie values for Chayo Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
420 kcal
Lowest Calorie Items at Chayo Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | drinks | USDA | 1 kcal |
| 2 | Vitamin Water | drinks | USDA | 22 kcal |
| 3 | Portabella Mushroom Stack | salad | USDA | 32 kcal |
| 4 | Healthy Vegetarian | pizza | USDA | 33 kcal |
| 5 | San Pellegrino | drinks | USDA | 39 kcal |
| 6 | Water | drinks | USDA | 42 kcal |
| 7 | Simple Cheese | pizza | USDA | 90 kcal |
| 8 | Jalopeño Cheese | pizza | USDA | 94 kcal |
| 9 | Portabella Pizza | pizza | USDA | 94 kcal |
| 10 | Crispy Cucumber Egg Salad | cold sandwiches | USDA | 122 kcal |
| 11 | Real Beanz Iced Cappuccino | drinks | USDA | 136 kcal |
| 12 | Vegan Vegetable Sandwich | cold sandwiches | USDA | 147 kcal |
| 13 | Albacore Tuna Salad | appetizers | Estimated | 180 kcal |
| 14 | Chayo's Signature Quinoa Salad | salad | Estimated | 180 kcal |
| 15 | Crispy Cucumber Egg Salad | appetizers | Estimated | 180 kcal |
| 16 | Soda | drinks | Estimated | 180 kcal |
| 17 | Margherita Cheese | pizza | USDA | 190 kcal |
| 18 | Spinach & Feta | pizza | USDA | 195 kcal |
| 19 | Butternut Squash Soup | soup | Estimated | 220 kcal |
| 20 | Tuna-Cado | hot sandwiches $7 | USDA | 233 kcal |
| 21 | Albacore Tuna Salad | cold sandwiches | USDA | 250 kcal |
| 22 | Chayo's Three Cheese | pizza | USDA | 250 kcal |
| 23 | Lox & Cream Cheese | cold sandwiches | USDA | 300 kcal |
| 24 | Creamy Mushroom | soup | Estimated | 320 kcal |
| 25 | Fresh Housemade Creamy Guacamole | appetizers | Estimated | 320 kcal |
| 26 | California Grilled Cheese | hot sandwiches $7 | Estimated | 390 kcal |
| 27 | Garlicy Caesar | salad | Estimated | 390 kcal |
| 28 | Hearty Lentil | soup | Estimated | 390 kcal |
| 29 | Mandarin Delite | salad | Estimated | 390 kcal |
| 30 | Minestrone | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chayo's Signature Fries
California Grilled Cheese
Garlicy Caesar
Hearty Lentil
Mandarin Delite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chayo Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chayo Eatery items have calorie data?
What is the lowest-calorie item at Chayo Eatery?
Are Chayo Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.