Nutrition Breakdown

Chaya Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Chaya Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at Chaya Japanese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 HOT GREEN TEA beverages - japanese soft drinks USDA 1 kcal
2 OOLONG TEA beverages - japanese soft drinks USDA 1 kcal
3 SPARKLING WATER beverages - domestic soft drinks USDA 1 kcal
4 ICED GREEN TEA beverages - japanese soft drinks USDA 4 kcal
5 SPRING WATER beverages - domestic soft drinks Estimated 10 kcal
6 EDO specials - tempura complete dinner USDA 13 kcal
7 O'DOUL'S beverages - non alcoholic beer USDA 37 kcal
8 COKE, SPRITE, GINGERALE beverages - domestic soft drinks USDA 40 kcal
9 LEMONADE beverages - domestic soft drinks USDA 42 kcal
10 CALPICO beverages - japanese soft drinks USDA 46 kcal
11 SEAWEED SALAD appetizers 1 Estimated 180 kcal
12 STEAMED RICE light meals - rice Estimated 217 kcal
13 SUSHI RICE light meals - rice Estimated 320 kcal
14 AJI nigiri sushi Estimated 390 kcal
15 ALASKA ROLL maki sushi Estimated 390 kcal
16 AMAEBI nigiri sushi Estimated 390 kcal
17 ANAGO nigiri sushi Estimated 390 kcal
18 AOYAGI nigiri sushi Estimated 390 kcal
19 ASSORTED TSUKEMONO light meals - tsukemono Estimated 390 kcal
20 BOSTON ROLL maki sushi Estimated 390 kcal
21 CALIFORNIA ROLL maki sushi Estimated 390 kcal
22 CHILLED TOFU appetizers 1 Estimated 390 kcal
23 CRAB ROLL maki sushi Estimated 390 kcal
24 DRAGON ROLL maki sushi Estimated 390 kcal
25 EBI nigiri sushi Estimated 390 kcal
26 EDAMAME appetizers 1 Estimated 390 kcal
27 EEL ROLL maki sushi Estimated 390 kcal
28 EEL, CUKE & AVOCADO ROLL maki sushi Estimated 390 kcal
29 ENGAWA nigiri sushi Estimated 390 kcal
30 FRIDAY SALMON ROLL maki sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

FRIED CHICKEN

appetizers 1 430 kcal

AJI

nigiri sushi 390 kcal

ALASKA ROLL

maki sushi 390 kcal

AMAEBI

nigiri sushi 390 kcal

ANAGO

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chaya Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chaya Japanese Cuisine items have calorie data?
Chaya Japanese Cuisine currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chaya Japanese Cuisine?
The lightest item currently tracked is HOT GREEN TEA at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chaya Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chaya Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.