Nutrition Breakdown
Chau's Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Chau's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
609 kcal
Lowest Calorie Items at Chau's Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea (Jasmine) | beverages | USDA | 1 kcal |
| 2 | Pepsi | beverages | USDA | 2 kcal |
| 3 | Beef Pepper Steak | beef entree | Estimated | 10 kcal |
| 4 | Steam or Fried Dumplings (6) | appetizers | Estimated | 10 kcal |
| 5 | Iced Tea (Jasmine) | beverages | USDA | 27 kcal |
| 6 | Orange Crush | beverages | USDA | 32 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Mug Root Beer | beverages | USDA | 44 kcal |
| 9 | Diet Mountain Dew | beverages | USDA | 46 kcal |
| 10 | Mountain Dew | beverages | USDA | 46 kcal |
| 11 | Seafood Deluxe | chef specials | USDA | 48 kcal |
| 12 | Sizzling Seafood Delight | chef specials | USDA | 48 kcal |
| 13 | Add Egg | sides | USDA | 55 kcal |
| 14 | Plain | fried rice | USDA | 73 kcal |
| 15 | Mongolian Triple | chef specials | USDA | 100 kcal |
| 16 | Triple Delight | chef specials | USDA | 104 kcal |
| 17 | Scallops and Beef Hunan Style | chef specials | USDA | 105 kcal |
| 18 | Triple Birds Nest Delight | chef specials | USDA | 112 kcal |
| 19 | Bowl of Lo Mein | sides | USDA | 121 kcal |
| 20 | Triple Harvest | chef specials | USDA | 124 kcal |
| 21 | Kung Pao Three Delight | chef specials | USDA | 129 kcal |
| 22 | Bowl of Vegetables in Sauce | sides | USDA | 144 kcal |
| 23 | Sizzling Four Delight | chef specials | USDA | 145 kcal |
| 24 | Sweet & Sour Chicken | child's plates | USDA | 147 kcal |
| 25 | Bowl of Steamed Rice | sides | USDA | 151 kcal |
| 26 | Beef with Broccoli | child's plates | USDA | 160 kcal |
| 27 | Bowl of Sauce | sides | USDA | 161 kcal |
| 28 | Crispy Shrimp | chef specials | USDA | 166 kcal |
| 29 | Bowl of Fried Rice | sides | USDA | 174 kcal |
| 30 | Crispy Scallops | chef specials | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Bowl of Chow Mein Noodles (Crunchy)
Beef and Chicken Hunan Style
Hot Braised Chicken
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chau's Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chau's Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Chau's Chinese Restaurant?
Are Chau's Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.