Nutrition Breakdown

Chaumont Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Chaumont Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

12 kcal

Highest Item

517 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Chaumont Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Cod salads USDA 12 kcal
2 Chopped salads USDA 21 kcal
3 Iced Tea Mango Peach drinks USDA 27 kcal
4 Mushroom Omelet eggs USDA 27 kcal
5 Fresh Squeezed OJ drinks USDA 39 kcal
6 Fresh Squeezed Watermelon Juice drinks USDA 39 kcal
7 Add Chicken sides USDA 50 kcal
8 Veggie Omelet eggs USDA 57 kcal
9 Sodas drinks USDA 59 kcal
10 Add Salmon sides USDA 60 kcal
11 Fingerling Potatoes sides USDA 74 kcal
12 Quinoa salads USDA 84 kcal
13 Fresh Lemonade drinks USDA 93 kcal
14 Add Black Cod sides USDA 98 kcal
15 Black Cod Banh Mi sandwiches USDA 98 kcal
16 Idiazabal Panini rustic tartine $13.50 USDA 117 kcal
17 Smoked Salmon Poached Eggs eggs USDA 117 kcal
18 Truffle & Portobello rustic tartine $13.50 USDA 121 kcal
19 Eggs Any Style eggs USDA 139 kcal
20 Morning Tagine breakfast entrée USDA 147 kcal
21 Cheese sides USDA 148 kcal
22 Caesar salads USDA 150 kcal
23 Spicy Oven Baked Eggs eggs USDA 154 kcal
24 Smoked Salmon sides USDA 191 kcal
25 Fruit Plate breakfast entrée USDA 192 kcal
26 Tuna sandwiches USDA 194 kcal
27 Chicken Pesto sandwiches USDA 212 kcal
28 Lemony Kale salads USDA 212 kcal
29 Caprese sandwiches USDA 267 kcal
30 Smoked Salmon sandwiches USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Bacon

sides 517 kcal

Avocado

sides 427 kcal

Avocado & Feta

rustic tartine $13.50 427 kcal

Bread Butter & Jam

sides 397 kcal

Evian Water

drinks 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chaumont Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chaumont Bakery & Cafe items have calorie data?
Chaumont Bakery & Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chaumont Bakery & Cafe?
The lightest item currently tracked is Black Cod at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chaumont Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chaumont Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.