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Nutrition Breakdown

Chau Chow Restaurant Inc Calories — Lowest to Highest

Browse calorie values for Chau Chow Restaurant Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

314 / 314 items resolved USDA database: 0 Estimated: 314

Lowest Calorie Items at Chau Chow Restaurant Inc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1214 Fillet Steak Chinese Style beef Estimated 10 kcal
2 1215. Fillet Steak w/ Oyster Sauce & Broccoli beef Estimated 10 kcal
3 1219 T-Bone Steak Fillet beef Estimated 10 kcal
4 1220. T-Bone Steak Fillet beef Estimated 10 kcal
5 1317. Steamed Minced Pork w/ Salted Fish pork Estimated 10 kcal
6 1403. Boiled Watercress vegetables Estimated 10 kcal
7 1407. Stir Fried Watercress vegetables Estimated 10 kcal
8 1412. Stir Fried Chinese Watercress vegetables Estimated 10 kcal
9 502. Steak Kew w/ Broccoli chef's suggestions Estimated 10 kcal
10 525. Fresh Steamed Oyster w/ Black Bean Sauce chef's suggestions Estimated 10 kcal
11 526. Fresh Steamed Scallop w/ Black Bean Sauce chef's suggestions Estimated 10 kcal
12 530. Fresh Steamed Scallop w/ Garlic Sauce chef's suggestions Estimated 10 kcal
13 600. Steamed Flounder seafood Estimated 10 kcal
14 602. Steamed Sea Bass seafood Estimated 10 kcal
15 812. Steamed Lobster lobster and shrimp Estimated 10 kcal
16 410. Watercress w/ Sliced Pork soup Estimated 130 kcal
17 1016. Steamed Chicken w/ Mushrooms chicken Estimated 220 kcal
18 318. Hot and Sour Soup congee, foon & noodle in soup Estimated 220 kcal
19 319. Egg Drop Soup congee, foon & noodle in soup Estimated 220 kcal
20 320. Seafood Noodle Soup congee, foon & noodle in soup Estimated 220 kcal
21 403. Mixed Seafood in Thick Soup soup Estimated 220 kcal
22 414. Mustard Green w/ Salted Egg and Pork Soup soup Estimated 220 kcal
23 1307. Diced Pork w/ Cashew Nuts pork Estimated 260 kcal
24 1308. Roast Pork or Sliced Pork w/ Broccoli pork Estimated 260 kcal
25 1309. Roast Pork or Sliced Pork w/ Vegetables pork Estimated 260 kcal
26 1310. Roast Pork or Sliced w/ Mixed Vegetables pork Estimated 260 kcal
27 1311. Roast Pork or Sliced Pork w/ Bean Curd pork Estimated 260 kcal
28 1312. Roast Pork or Sliced Pork w/ Snow Peas pork Estimated 260 kcal
29 1313. Roast Pork or Sliced Pork w/ Bean Sprouts pork Estimated 260 kcal
30 1508. Diced Pork and Sweet Corn rice plates Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 314

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

309. Swatowese Dumplings & Noodles

congee, foon & noodle in soup 520 kcal

311. Swatowese Wonton w/ Noodles

congee, foon & noodle in soup 520 kcal

509. Sizzling Fried Noodles

chef's suggestions 520 kcal

306. Chicken Noodles

congee, foon & noodle in soup 475 kcal

100. Chicken Egg Foo Yong

egg foo yong 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chau Chow Restaurant Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chau Chow Restaurant Inc items have calorie data?
Chau Chow Restaurant Inc currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chau Chow Restaurant Inc?
The lightest item currently tracked is 1214 Fillet Steak Chinese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chau Chow Restaurant Inc calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chau Chow Restaurant Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.