Nutrition Breakdown
Chatter's Cafe & Bistro Calories — Lowest to Highest
Browse calorie values for Chatter's Cafe & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chatter's Cafe & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Hoagie | signature sandwiches | Estimated | 10 kcal |
| 2 | 32 oz. Iced Tea | beverages | USDA | 27 kcal |
| 3 | 32 oz. Sprite | beverages | USDA | 40 kcal |
| 4 | Canned Sprite | beverages | USDA | 40 kcal |
| 5 | Pasta with Genovese Sauce | build your own pasta | USDA | 45 kcal |
| 6 | Canned Coke | beverages | USDA | 57 kcal |
| 7 | 32 oz. Black Currant Tea | beverages | USDA | 63 kcal |
| 8 | Pasta with Delia Sauce | build your own pasta | USDA | 67 kcal |
| 9 | Pasta with Bolognese Sauce | build your own pasta | USDA | 80 kcal |
| 10 | Asian Stir Fried Beef Tenderloin | entrees | USDA | 120 kcal |
| 11 | Asian Stir Fried Shrimp | entrees | USDA | 120 kcal |
| 12 | Fresh Fruit and Cheese Plate | appetizers | Estimated | 140 kcal |
| 13 | Pasta with Marinara Sauce | build your own pasta | USDA | 156 kcal |
| 14 | Pasta with Alfredo Sauce | build your own pasta | USDA | 171 kcal |
| 15 | Chopped Spinach Salad | the big salads | Estimated | 180 kcal |
| 16 | Greek Salad | the big salads | Estimated | 180 kcal |
| 17 | Mediterranean Salad | the big salads | Estimated | 180 kcal |
| 18 | Pacific Rim Salad | the big salads | Estimated | 180 kcal |
| 19 | Salmon Nicoise Salad | the big salads | Estimated | 180 kcal |
| 20 | Thai Shrimp Salad | the big salads | Estimated | 180 kcal |
| 21 | The Cobb Salad | the big salads | Estimated | 180 kcal |
| 22 | 32 oz. Lemonade | beverages | USDA | 196 kcal |
| 23 | Black Bean Soup | soups | Estimated | 220 kcal |
| 24 | Soup of the Day | soups | Estimated | 220 kcal |
| 25 | Chicken Salad | the big salads | Estimated | 305 kcal |
| 26 | Grilled Chicken Southwest Salad | the big salads | Estimated | 305 kcal |
| 27 | Chicken Vegetable Soup | soups | Estimated | 325 kcal |
| 28 | Tuna Salad Sandwich | signature sandwiches | Estimated | 325 kcal |
| 29 | 32 oz. Coke | beverages | USDA | 359 kcal |
| 30 | Chicken Salad Sandwich | signature sandwiches | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Burger
Chatter Burger
Garden Veggie Burger
Sonoma Turkey Burger
Pasta with Garlic and Olive Oil
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chatter's Cafe & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chatter's Cafe & Bistro items have calorie data?
What is the lowest-calorie item at Chatter's Cafe & Bistro?
Are Chatter's Cafe & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.