Nutrition Breakdown

Chateau Cafe Calories — Lowest to Highest

Browse calorie values for Chateau Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

66 / 66 items resolved USDA database: 55 Estimated: 11

Lowest Calorie Items at Chateau Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverage USDA 1 kcal
2 Green Cassava Leaf a taste of africa - entree USDA 1 kcal
3 Egusi Soup a taste of africa - entree USDA 20 kcal
4 Peanut Butter Soup a taste of africa - entree USDA 30 kcal
5 Vegetable fried rice USDA 32 kcal
6 Freshly Brewed Ginger Drink beverage USDA 34 kcal
7 1 Piece seafood - whiting - entree USDA 43 kcal
8 Stew Fish a taste of caribbean- entree USDA 46 kcal
9 Shrimp fried rice USDA 47 kcal
10 2 Piece seafood - whiting - entree USDA 50 kcal
11 Bitter Leaf Soup with Rice a taste of africa - entree USDA 68 kcal
12 Shrimp Creole a taste of new orleans - entree USDA 79 kcal
13 Tilapia Creole, Fillet a taste of new orleans - entree USDA 80 kcal
14 Gumbo a taste of new orleans - entree USDA 89 kcal
15 Spinach-n-Rice a taste of africa - entree USDA 90 kcal
16 Curry Shrimp a taste of caribbean- entree USDA 93 kcal
17 Baked Chicken a taste of soul - entree USDA 94 kcal
18 75 Piece with 5 Dressings chicken wings USDA 98 kcal
19 House Special fried rice USDA 99 kcal
20 Shrimp Etouffee a taste of new orleans - entree USDA 106 kcal
21 Curry Chicken a taste of caribbean- entree USDA 107 kcal
22 Shrimp Gravy-n-Check Rice a taste of africa - entree USDA 131 kcal
23 Stew Fish with Rice and Plantain a taste of africa - entree USDA 133 kcal
24 Vegetable Plate vegetables / sides USDA 135 kcal
25 Fish Gravy-n-Check Rice a taste of africa - entree USDA 137 kcal
26 Curry Goat a taste of caribbean- entree USDA 142 kcal
27 Chicken Gravy-n-Check Rice a taste of africa - entree USDA 149 kcal
28 Jerk Chicken a taste of caribbean- entree USDA 150 kcal
29 Grilled Salmon, Fillet a taste of new orleans - entree USDA 151 kcal
30 Fufu Soup a taste of africa - entree USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Piece

seafood - whiting - entree 608 kcal

Palm Butter

a taste of africa - entree 535 kcal

10 Piece

seafood - whiting - entree 497 kcal

6 Piece

seafood - whiting - entree 497 kcal

8 Piece

seafood - whiting - entree 497 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chateau Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chateau Cafe items have calorie data?
Chateau Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chateau Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chateau Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chateau Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.