Nutrition Breakdown

Charro Calories — Lowest to Highest

Browse calorie values for Charro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Charro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hidden Creek Farms Steak tacos Estimated 10 kcal
2 Roasted Green Beans sides USDA 40 kcal
3 Squash Stew entrees USDA 103 kcal
4 Pork Chop entrees USDA 129 kcal
5 Kobe Steak Taco tacos Estimated 145 kcal
6 Steamed Rice sides USDA 151 kcal
7 Enchiladas - Chicken entrees USDA 161 kcal
8 Platter Of 8 Tacos tacos Estimated 225 kcal
9 Mexi- Rice sides USDA 250 kcal
10 N.Y. Strip Steak & Eggs entrees USDA 259 kcal
11 Taco Combo tacos Estimated 280 kcal
12 Black Beans sides USDA 343 kcal
13 Ahi Tuna tacos Estimated 390 kcal
14 Ahi Tuna Ceviche ceviches Estimated 390 kcal
15 Asado Negro entrees Estimated 390 kcal
16 Battered Shrimp tacos Estimated 390 kcal
17 Beef Empanadas tapas Estimated 390 kcal
18 Black Bean tacos Estimated 390 kcal
19 Chorizo tacos Estimated 390 kcal
20 Chorizo Sausage churasco skewers Estimated 390 kcal
21 Churrasco la familia Estimated 390 kcal
22 Crisp Calamari tapas Estimated 390 kcal
23 Crisp Cod tacos Estimated 390 kcal
24 Duck Confit tacos Estimated 390 kcal
25 Grilled Hidden Creek Farms Beef churasco skewers Estimated 390 kcal
26 Grilled Octopus Ceviche ceviches Estimated 390 kcal
27 Huevos Del Diablo tapas Estimated 390 kcal
28 Jamon Y Queso tapas Estimated 390 kcal
29 Jumbo Shrimp churasco skewers Estimated 390 kcal
30 Paella la familia Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cedar Roasted Salmon

entrees 574 kcal

Papas Fritas

sides 531 kcal

Chipotle Chicken

tacos 430 kcal

Crispy Chicken

churasco skewers 430 kcal

Ahi Tuna

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charro items have calorie data?

Charro currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charro?

The lightest item currently tracked is Hidden Creek Farms Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charro calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Charro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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