Skip to content

Nutrition Breakdown

Charo Mexicano Calories — Lowest to Highest

Browse calorie values for Charo Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

109 / 109 items resolved USDA database: 40 Estimated: 69

Lowest Calorie Items at Charo Mexicano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita fajitas Estimated 10 kcal
2 Steak Tex Mex tex mex Estimated 10 kcal
3 Ensalada de Nopales ensaladas USDA 16 kcal
4 Pico de Gallo extras USDA 24 kcal
5 Salsa extras USDA 33 kcal
6 Chilaquiles desayuno USDA 38 kcal
7 Water drinks USDA 42 kcal
8 Batido drinks USDA 75 kcal
9 Agua de Horchata drinks USDA 88 kcal
10 Jugo Natural drinks USDA 100 kcal
11 Huaraches con Carne huaraches USDA 107 kcal
12 Sopes con Carne sopes USDA 107 kcal
13 Ensalada de Pollo ensaladas USDA 120 kcal
14 Huevos a la Mexicana desayuno USDA 138 kcal
15 Salsa and Chips side orders USDA 143 kcal
16 Chicken Fajita fajitas USDA 145 kcal
17 Guacamole extras USDA 150 kcal
18 Huevos con Chorizo desayuno USDA 151 kcal
19 Huevos con Jamon desayuno USDA 151 kcal
20 Huevos con Salchicha desayuno USDA 151 kcal
21 Chilaquiles con Carne al Gusto desayuno USDA 171 kcal
22 Huaraches Senchillos huaraches USDA 174 kcal
23 Memelas Sencillos memelas USDA 174 kcal
24 Sopes Sencillos sopes USDA 174 kcal
25 Flan posters USDA 178 kcal
26 Huevos Rancheros desayuno USDA 182 kcal
27 Hot Cakes desayuno USDA 185 kcal
28 Hot Cakes con Huevo y Jamon desayuno USDA 185 kcal
29 Sour Cream extras USDA 200 kcal
30 Kids 6 Pieces Chicken Wings kids menu USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada Regular

ensaladas 680 kcal

Charro Burrito Tex Mex

tex mex 640 kcal

Guacamole and Chips

side orders 500 kcal

Chicken Quesadilla

gringas quesadillas 430 kcal

Grilled Chicken Tex Mex

tex mex 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charo Mexicano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charo Mexicano items have calorie data?
Charo Mexicano currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charo Mexicano?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charo Mexicano calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charo Mexicano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.