Nutrition Breakdown
Charly's Calories — Lowest to Highest
Browse calorie values for Charly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Charly's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Herbal Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 1 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | USDA | 20 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Homemade Brownies | pastries | USDA | 34 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Red Bull | beverages | USDA | 43 kcal |
| 12 | Tropicana Juice | beverages | USDA | 43 kcal |
| 13 | Rice Pudding | desserts | USDA | 47 kcal |
| 14 | Flavored Coffee | beverages | USDA | 55 kcal |
| 15 | Yogurt Parfait | desserts | USDA | 63 kcal |
| 16 | Strawberry Milk | beverages | USDA | 65 kcal |
| 17 | Fage Yogurt | desserts | USDA | 77 kcal |
| 18 | Chocolate Milk | beverages | USDA | 96 kcal |
| 19 | Veggie Burrito Bowl With Guacamole | burrito bowls $8.95 | USDA | 129 kcal |
| 20 | Black & White Cookie | pastries | USDA | 160 kcal |
| 21 | 2 Eggs Platter | charly's breakfast | Estimated | 170 kcal |
| 22 | Boneless Short Rib Platter | boneless short rib specials | Estimated | 170 kcal |
| 23 | M&M Cookie | pastries | USDA | 177 kcal |
| 24 | French Fries | side dishes | USDA | 179 kcal |
| 25 | Bottled Soda | beverages | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Canned Soda | beverages | Estimated | 180 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Steak Burrito Bowl | burrito bowls $8.95 | USDA | 185 kcal |
| 30 | Muffin | pastries | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese, Ham & Pineapple Pizza
Meat Lover Pizza
Supreme Pizza
Veggie Lover Pizza
Breakfast Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charly's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charly's items have calorie data?
What is the lowest-calorie item at Charly's?
Are Charly's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.